i feel lethargic instead of fresh and energetic. is there anything i can do to feel fresh in the morning and all day?
2007-04-09 18:17:31 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I find the more water I drink the day/night before, the better I look and feel as I'm more hydrated.
I also suffer this problem, and usually a late night is the cause (though for me, they're sometimes unavoidable). I got myself a lavender aromatherapy pillow and the smell helps me relax as I sleep, and it really makes a difference.
I would also suggest opening a small window and switching off all electric appliances (not including clocks!) in the room.
2007-04-09 20:11:41 · answer #1 · answered by midsojo 4 · 0⤊ 0⤋
Maybe coffee? lol... Try having a shower first thing in the morning followed by 30 seconds of cold water at the end, trust me it works and it also kick starts your metabolisim and helps detox your muscles :-)
2007-04-10 01:26:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
maybe you are tossing and turning all not perhaps you might wanna get a better bed...try a memory foam topper on your bed you can get a few inches(off brand) for under $100
2007-04-10 01:21:03 · answer #3 · answered by Cnote 6 · 0⤊ 0⤋
Maybe you are not making it to REM sleep .
Sleep is as much about quality as quantity .
2007-04-10 01:27:39 · answer #4 · answered by kate 7 · 0⤊ 0⤋