comments on my diet, i am male 30, 5'11" 200 LB with chalestrol on litte high side and want to reduce weight

Question

BreakFast

I glass oragne juice (with pulp) fruotopia
i hard boiled egg with out yok
i bowl of cereal or oat meal with milk and 1 table spoon of honey for sweeting
i cup of tea with milk with out sugar

do you think is balance or do i need to add or drop some thing

around 11 AM
a banana

lunch
full plate rice with chicken/ beef curry

Dinner
same as lunch

during day i take on average 4-5 fruits including apple, pear, orange, etc

one cup of coffee or tea
occasionally a coke (may be 2 or 3 time a week)

Answer 1

juices have lots of calories and sugars - its better to eat your fruit than drink them. eat an orange instead.
snacks can be like banana with peanut butter or celery with peanut butter or carrot sticks with ff dip etc.
i hope your luch and dinner meals have lots of veggies in them and the portions are not out of control. for dinner you could eat just meat with veggies. for lunch you could have some salad.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)