It recent time, I've had so real trouble falling asleep. I cannot get to bed without Nyquil or I just end up being awake in my bed and getting up tired. What can I do?
2007-04-09 17:19:38 · 5 answers · asked by Anonymous in Health ➔ Other - Health
Take a bath before you go to sleep, May be use some lavender body wash, that sooths the body. Drink some warm milk, put the AC on since the area is cool and the body is naturally warm this should sooth you asleep. If all else fails, you need to be physically and mentally tired, work out and read a book. This methods work for me, hope they do the same.. Also in the long run get off the nyquil you can get depended on that to go to sleep.
2007-04-09 17:30:33 · answer #1 · answered by quileter 2 · 0⤊ 0⤋
stop trying to sleep and just do it. try to get in a good routine. nyquil everyday isnt really good for you, switch to dramamine. you can get a thing of 100 generic motion sickness pills at walmart for $5 next to the tylenol and stuff. 4-8 of those will knock ya out.
2007-04-10 00:27:15 · answer #2 · answered by g0v3rnm3nts_li3 2 · 0⤊ 0⤋
Maybe you are stressed or something, see a doctor and see what they suggest. But before you can get to a doctor, check this out for tips, http://www.helpguide.org/life/sleep_tips.htm
2007-04-10 00:25:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try "Unisom" at walgreens and wake up early the next day no matter what so u can fall asleep faster.
2007-04-10 00:46:20 · answer #4 · answered by blondie15 1 · 0⤊ 0⤋
are you depressed? try to fix it.
2007-04-10 00:24:10 · answer #5 · answered by dr s 3 · 0⤊ 0⤋