2007-04-09 16:16:33 · 8 answers · asked by sunny s 1 in Health ➔ Diet & Fitness
following a high fiber diet is the best way to lower cholesterol and lower serum insulin levels. foods like beans, lentils, oats, barley, etc. are all very high fiber and low calorie.
2007-04-09 16:22:11 · answer #1 · answered by lv_consultant 7 · 1⤊ 2⤋
One idea is for you to become a vegetarian. Vegetarians have 30% lower cholesterol levels. There are other health benefits, too. and animal production is harmful to the environment. And of course there is that whole issue of animal rights. Save animals, save the environment and get healthier. Win-Win.
2016-03-17 22:41:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
to lower mine i got some help from a nutritional coach, my cholesterol was 279 before and now its down to 208, still a little way to go but its nearly in the normal range. try www.myhealthabc.net, they have lots of great products targeted to lower cholesterol and improve your health all round, the advice and support you get is free and is very informative. Good luck.
2007-04-09 17:46:16 · answer #3 · answered by Anonymous · 2⤊ 1⤋
a high fiber diet lowers cholesterol. this is one of many reasons why 30 grams daily is recommended.
2007-04-10 04:22:04 · answer #4 · answered by happychick! 3 · 2⤊ 0⤋
First thing you do is learn how to spell cholesterol, then you start exercising and taking in healthier foods (namely whole grains offering more fiber).
2007-04-09 16:22:36 · answer #5 · answered by Anonymous · 2⤊ 0⤋
cholesterol is formed due to the higher intake of lipid containing eatables like oils.
first of all reduce oil fried foods or replace the oil which is containing lower fat level.
try to do excercise regularly to reduce your cholesterol level.
if you are in severe condition go and consult your and follow to take ANTI-HYPERLIPIDEMIC agents.
thank you.
2007-04-09 17:20:35 · answer #6 · answered by mokan s 1 · 2⤊ 2⤋
Include garlic in ur daily diet.......it helps
2007-04-11 03:29:40 · answer #7 · answered by mari 2 · 0⤊ 0⤋
just walk 20 mins and eat carrot and tomato daily this will help u very much
2007-04-09 16:50:34 · answer #8 · answered by sankaranarayanan v 1 · 2⤊ 1⤋
GARLIC decreases the cholestrol you take it!
you should take doctors avise before trying anything.
2007-04-09 16:28:41 · answer #9 · answered by karan s 2 · 2⤊ 2⤋