What machines at the gym help loose weight? I've heard cardio but more specific please.?

Answer 1

Cardio is different than strength training. Cardio is basically heart training, which means getting your heart rate up to a high enough rate that it is working out.

Cardio is things like jump rope, treadmill, bicycling, eliptical, stair stepper. Sports like basketball, soccer, tennis. What you need is to get on a machine that shows you a target heart rate and you have to go fast enough to stay in that target range (which is a fairly rapid pace).

The machines in the circuit are for strength training. That is important as well for tone and definition but the weight loss comes from the cardio.

A clear indicator is if you aren't sweaty you didn't do enough cardio. Hope this was a simple explanation.

Answer 2

Cardio classes work best - they are intense & guided by a trainner. Find a gym with cardio-strength trainning classes like yoga, kick boxing, and diet is most important for losing weight - spicey foods if you can handle it, lots of cold water, eating 5 small balanced meals a day. Good luck.

Answer 3

Exercise in the morning to speed up weight loss

Answer 4

take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes

Answer 5

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 6

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 7

cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

Answer 8

hover just above your chair in a squat position for 15 seconds every hour

Answer 9

Try yoga to lose weight

Answer 10

a 50 minute beach volleyball game