why is it important to eat wheat?
2007-04-09 15:20:08 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Wheat bulks up your diet and increases fibre and roughage in your diet............ I can't eat bread and cereals cos I' gluten intolerant so I eat more rice, beans, peas, lentils to fill me up. Wheat is carbohydrates and will give you energy, rice, beans, peas etc... will also sustain you and give you long lasting enegy....:0)
PEACE
2007-04-09 15:25:12 · answer #1 · answered by Minx 7 · 1⤊ 0⤋
Is eating wheat necessary for your diet?
2014-12-07 20:44:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
no there are subs for wheat some people are gluten intolerant and they cant have ANY wheat or they get sick but 100% whole wheat provides insoluble fiber which makes up the bulk of your stool
2007-04-09 15:25:34 · answer #3 · answered by Tifferlily 2 · 0⤊ 0⤋
It is just the common western carb, in Asia it is rice.
Wheat is not necessary , it is just what is common here.
2007-04-09 15:30:12 · answer #4 · answered by kate 7 · 0⤊ 0⤋
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