PLZ help! I have a pretty flat stomach but when it comes to my hips i think they are huge and make me look soooooo fat! Plz tell me and exercise that i can do to burn the fat off of them. PLZ dont suggest any diet pills bc I am only 12 yrs. old and cant take diet pills.
2007-04-09 14:32:28 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
you cant choose which body part to lose the weight off - it has to be overall weigh loss.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-09 14:35:55 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
OK, first eat the correct staff, etc etc.THIS IS THE KEY SECRET: Sit down in a carpet in L shape walk forward moving your arms and hips go 5 0r more feet and go back the same way you will see result do not stop don give up because the small pain , I know this will do. you can E mail me if you wish .
2007-04-09 15:02:14 · answer #2 · answered by Bratso 4 · 0⤊ 0⤋
Don t sit ideally or sleep immediately after your dinner
2017-04-01 11:39:33 · answer #3 · answered by Carrie 3 · 0⤊ 0⤋
the ideal way could be to circulate to the gymnasium and use distinctive equipment all the time because of the fact in case you consistently use the comparable element it won't have one in each of those large result. Or in case you may not circulate to a gymnasium then I recommend circulate walking maximum mornings because of the fact thats once you have the ideal benifit in case you do not desire to foodstuff plan.
2016-10-02 11:08:27 · answer #4 · answered by ? 4 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-07-30 01:57:09 · answer #5 · answered by Brenda 3 · 0⤊ 0⤋
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
2015-12-28 18:31:34 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-03-18 02:25:37 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-05-23 13:01:51 · answer #8 · answered by Reginald 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-02-08 17:33:00 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat raw vegetables not fried
2016-03-18 02:27:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋