should i stretch when i wake up and before i go to sleep? My muscle wont be warmed up so will i tear my muscle or ligament?
2007-04-09 13:44:26 · 4 answers · asked by Inter Milan 1 in Health ➔ Diet & Fitness
stretching before bed helps you to fall asleep since it releases melatonin (sleep hormone) from muscles. stretching in the morning helps your body to wake up.
2007-04-09 13:49:32 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Stretching IS a form of warmup. Stretching should never be so vigourous as to tear anything, ever.
2007-04-09 20:50:23 · answer #2 · answered by justbeingher 7 · 0⤊ 0⤋
i stretch everynight before i go to sleep and its wonderful i relax easier ad sleep better and wake up feeling more refreshed and bendy. unless you over stretch then nothing will be torn or damaged.
2007-04-09 20:49:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
just stretch b4 u go to bed and after ur done getting ready wen u wake up
2007-04-09 20:49:41 · answer #4 · answered by ajskdlf 1 · 0⤊ 0⤋