wat foods should i eat if im on a diet?????????????
2007-04-09 13:02:59 · 10 answers · asked by jenn jenn 2 in Health ➔ Diet & Fitness
see food if you see it eat it
2007-04-09 13:07:47 · answer #1 · answered by mobile auto repair (mr fix it) 7 · 0⤊ 1⤋
Well, the foods you eat really depend on what type of diet you're on. But, i'll give you some tips back when i was dieting:
1. I've learned to not eat that much when it's dinnertime (or anytime after that). It helps to eat smaller portions especially at night because you are going to go to sleep soon enough, so, eat enough so that it has enough time to digest and out of your system before bedtime.
2. Not too much grains. Grains are very healthy indeed, but too much isn't good. So try to not eat as much grain and a little more on your fruits and veggies.
3. 3 servings of dairy! I first saw this tip on a milk commercial and i didn't really believe it at first. It was when I tried it out and it did help me lose some pounds. So, have your 3 servings of dairy each day :)
4. Basically, just eat foods that digest fast and easily. It's healthier and it won't be such an impact on your weight.
5. Though, keep in mind that overloading with fruits&veggies isn't good either.
Hope those helped ^^
2007-04-09 13:09:37 · answer #2 · answered by DarkBlue 2 · 0⤊ 0⤋
Stick with foods in their natural form and stay away from pre-packaged junk! This website has helped me lose 10 pounds in a fairly short amount of time and my overall health seems better too! Check it out! :-)
2007-04-09 13:06:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lean protein, veggies, and fruit. Cut down on fats and junk foods.
Hunnie
2007-04-09 13:05:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try and stay away from soda, and mostly anything with sugar and fat in it...its going to be hard but its worth it...good luck!
2007-04-09 13:07:15 · answer #5 · answered by EAT SHiT =] 1 · 0⤊ 0⤋
There are many books out there, check out Borders.
2007-04-09 13:05:04 · answer #6 · answered by lost.in.love 4 · 0⤊ 0⤋
pears, as they are full of fiber and keep you full. also, eat lots of veggies and drink lots of water. good luck!
2007-04-09 13:06:31 · answer #7 · answered by innergl0w 2 · 0⤊ 0⤋
lean meats (like chicken), more 'healthy' carbs, 'healthy' fats (like fish), fruits, and veggies. don't forget to drink LOTTSSSS of water!
2007-04-09 13:26:30 · answer #8 · answered by anonymous 3 · 0⤊ 0⤋
depends on what diet. i hate dieting. i would just exercise. its easier.
2007-04-09 13:06:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
go all veggie you will loes a lot of weight that way.
2007-04-09 13:05:58 · answer #10 · answered by godswordstands4ever 1 · 0⤊ 0⤋