Should i lose weight before trying to gain bulky muscles?

Question

Is it possible to lose weight and gain bulky muscles at the same time? Because to lose weight, i have to decrease calories, but to gain bulky muscles do i have to increase calories?

Answer 1

street ryda,

Depending on your weight and conditioning now, you can do both, and at the same time.

Most of us really don't have to eat more in order to become more fit and muscular. We in the West generally eat enough and to spare. The usual "2000 calorie diet" is much more than most of us need unless we're Army Rangers or marathoners. If you're pretty normal now, you can simply work out and become much more fit, strong, and muscular just on what you're eating now.

In fact, you can probably cut down a bit and lose weight while you work out and not only gain muscle mass but also become much more "cut" at the same time.

Just remember that, at first, you're going to think that you need as much or more than you've been eating simply because you are used to it. The brain is an important participant in what and how much you eat, and you have to train it to recognize what you need rather than depend on what you're used to.

You may learn to recognize true hunger. When you are really low on blood sugar, you'll learn to know it, and that's when you need to eat something more.

But don't worry about whether to lose weight or to bulk up first. Do both at the same time. Don't be a slave to the scale. Your weight will go down and up (maybe) depending on what and how you do this.I enjoy working out and running, and I don't care what the scale says, because I'm right where I was in high school and with a low body-fat content. I simply watch what I eat and train every day. Weight training and running will work you top and bottom and make you into real eye candy for the ladies.

Good luck.

Answer 2

What will happen if you attempt to gain muscle mass is there will be a weight loss as the fat is burned and the muscle mass starts to increase. There will be a point that the weight will stop coming off and the weight will slowly but steadily increase depending on how much and what type of workouts you do. Generally speaking muscles weigh more than fat on a body. As you lose your fat and tone up, you will look far better, be stronger and probably weigh the same if not more. It all depends on what you want to accomplish with the weight loss, muscle mass add on. I suggest starting slowly with work outs and watch what you eat and how much you eat. This is a long term deal, so don't give up. Good luck.

Answer 3

Hiya, good i have the equal problems too and i'd freak out about my reduce physique and i quite did not wanna gain muscle however listed below are some stuff and trust me it'll work... Drink as a minimum 8 glasses of water (helps all your water weight glide by given that you utilize the restroom) Pilaties && Yoga (Tones your body and Shapes it) jogging, energy going for walks, and running (cardio) don't eat so much carbs (eating carbs.. If you eat lots and don't pastime it turns to fat but for those who do exercise it will flip to muscle) Bike riding (cardio and healthy) consume Apples (Make you go quantity 2 lots) eat Grapefruit (#1 food plan food and fills you up) Get just right sleep consume breakfast (aid your metabolism get faster) -Hope it helps(:

Answer 4

go 20 mph on your bike for 6 1 2 minutes

Answer 5

hi, properly I even have the comparable issues too and that i could freak out approximately my decrease physique and that i certainly did not wanna benefit muscle yet indexed under are some stuff and have faith me it is going to paintings... Drink a minimum of 8 glasses of water (facilitates all your water weight circulate via because of the fact which you employ the restroom) Pilaties && Yoga (Tones your physique and Shapes it) walking, potential walking, and working (cardio) do not eat lots carbs (ingesting carbs.. in case you eat lots and don't exercising it turns to fat yet once you do exercising it is going to turn to muscle) motorcycle using (cardio and healthful) eat Apples (Make you circulate quantity 2 lots) eat Grapefruit (#a million foodstuff plan foodstuff and fills you up) Get solid sleep eat breakfast (help your metabolism get quicker) -desire it facilitates(:

Answer 6

Use calorie calculator to figure out how many calories you re consuming daily

Answer 7

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 8

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 9

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 10

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full