Best Way to Lose Weight?

Question

Is food restriction the best way to lose weight?

Answer 1

The best way to lose weight is by eating 4-6 small and healthy meals each day. Don't forget about those fruits and veggies! Never skip meals and never starve yourself--it doesn't work! Cut out all fast foods, junk foods, candies, sodas and other sweets.
Drink a lot of water each day! It helps with the weight loss process.
Of course, get active! Walk, swim, join a gym, dance around your house, play a sport--anything! Just get moving!

Remember that a healthy weight loss is 1-2 pounds per week.

Answer 2

NO, doing this will starve your body of what it needs and requires, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

Well lets start with a few things.
Excersize is obviously one of the best way and cutting down on unhealthy or empty caloried food (foods with lots of calories but no nutritional values).
Food restriction is good... However, its better to eat like 5-7 small meals that you won't get hungry on. It doesn't mean you have to completely stop eatting junk food, but just eat them moderately. I recommend you don't reward yourself with food when you achieve something or eat while in front of the comptuer or tv. If your a little hungry, and don't have anything to eat drink some water. Sure you might have to go to the bahtroom more but overal its good for your health.

This is something my aunt told me also:
Eat BEFORE 6 for a week and you'll lose 1k. If you need to eat something drink water or eat some fruits.

Eat lots of greens because they also are not only healthy but can be tastey too. Along with that some of them are little or no calories at all, and digesting burns calories too.

Answer 4

No, straving yourself is not a good way to lose weight, even though it's fast, you'll probably gain it all back even if you do eat right. Eating breakfast in the morning is essential, because it kick starts your metabolism, so eat something fruit in yogurt. In order to lose weight you should only intake 800 calories, drink lots of water, and make sure you get three sources of calcium a day. Eat the right proportions of food during dinner, steaming or pouching your vegetables is healthy too, eat whole grains, and switch out the meats you eat now with lean meats.

Answer 5

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Answer 6

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 7

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 8

the best way to lose weight is to eat healthy.Not eating isn't good you should have snacks in between meals but when you eat just reduce what you normally eat .Also working out is important try working out every other day.

Answer 9

food restriction+physical exercises at least 1 hour a day

Answer 10

PLEASE listen to me....exercise 45 minutes a day ...now i think u should get the wu-long tea which makes u lose idealy 1 lb a day and no i am not kidding but the thing is u have to keep it up .....plus i heard hoodia is really good