2007-04-09 11:34:08 · 50 answers · asked by ♥Lucky♥ 6 in Health ➔ Diet & Fitness
I eat 4-6 small meals everyday. I feel like I'm always eating...
I load up on salad--it's great filler!
I drink water, water and more water everyday!
When I don't feel like drinking water, I drink Crystal Light.☺
2007-04-09 11:50:15 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 2⤊ 0⤋
Lucky! I really dont have the time to go to the gym so.......
I try to walk alot everyday... helps.. them
I eat 4 meals (small) a day
Morning fruits. cereal all good (2% milk)
Morning breafast will bost up our energy.
Then small portion of snack. (i like South beach Diet)
Drink ALOTTTT of water.
Now....
If you are not PG.... there is something that i did not expensive. 3 sessions =$250.00 you do a dietary thing for 1 month.. (nothing nasty) the specialist will tell you all you can and cant have... and one a week she will " WRAP" you. each session is about 50 minutes... its great.. she puts a cream on you... and wraps you... so you realease alot of water from all the fats ( from the dietary clean) and in each session you loose some inches.. I lost 8 in one session.. Anyways... just a thought.! Talk to you soon
2007-04-09 21:11:14 · answer #2 · answered by ButterFlyAngel 4 · 0⤊ 0⤋
Eat three pieces of fruit a day. The fiber and water keep me filled up, fruit is easy to carry with me for a quick snack and it's sweet so I'll eat it instead of a dessert. If you don't like normal fruit, try something different like asian pears. Or pick a fruit with seeds to slow down your eating. Try using fresh fruit to sweeten yogurt (instead of the fruit on the bottom stuff) or on waffles/pancakes (instead of syrup).
2007-04-09 12:59:42 · answer #3 · answered by Kayte 3 · 0⤊ 0⤋
There's no secret to weight loss--eat less and move more.
2007-04-09 11:50:43 · answer #4 · answered by gobanana516 4 · 1⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2015-12-18 18:10:43 · answer #5 · answered by Gita 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-06-27 10:31:42 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Working out 5 days a week, cutting back on portions, limiting big time the sweets, no fast foods!
2007-04-09 11:56:53 · answer #7 · answered by trainer53 6 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-04-20 09:03:18 · answer #8 · answered by ? 3 · 0⤊ 0⤋
No secret... just drink lots of water
2007-04-09 11:43:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2015-12-14 06:10:04 · answer #10 · answered by Aisha 3 · 0⤊ 0⤋