2007-04-09 10:20:30 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-09 10:39:07 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
well . . . it all depends on how old you are . . .
if you are between the age of 8 and 14 . . . then yes, cut down, and try not to eat as much . . . .
if you are between the ages of 16 and 24 . . . I'd say you might want to cut down . . .
and anything over that age . . . . mann! your thinn! lol
it also depends if you're active . . .
If you say, "Yes! I'm soooo active! Sports are my life!" . . . then you should eat more . . . .
but, if you are a lazy butt, and say, "Nahh, sports aren't my thing . . . " . . . then you should eat less, so that you burn off the calories that you eat . . .
good luck with your decision
~always me~
2007-04-09 15:33:56 · answer #2 · answered by alli 3 · 0⤊ 0⤋
Look in the mirror and ask yourself that question..if you say yes im fat ..then yes go on a diet if the answer is no ..then dont do anything about it
2007-04-09 10:24:52 · answer #3 · answered by Anonymous · 0⤊ 1⤋
since ur name is shorty im guessin ur short lo lso a weight of 150 would be considere overweight for a girl under 5'9
2007-04-09 10:27:41 · answer #4 · answered by Anonymous · 1⤊ 0⤋
it depends on ur height , is 150lbs roughly 75kgs. im thinking that it might a bit on the heavy side for any height actually, u might want to lose a little bit
2007-04-09 10:39:28 · answer #5 · answered by jamie-lea n 1 · 0⤊ 0⤋
yes then send pictures. your probably not that fat. check your bmi at the doctors office then that should determine if your fat.
2007-04-09 10:28:37 · answer #6 · answered by robert h 2 · 1⤊ 0⤋
Consult your doctor, the only person who knows the answer to this question.
2007-04-09 10:35:11 · answer #7 · answered by ShouldBeWorking 6 · 1⤊ 0⤋
That depends on how tall you are. But c'mon, you know if you're fat and if you're not.
2007-04-09 10:23:36 · answer #8 · answered by Anonymous · 1⤊ 0⤋
It depends on your age and height.
2007-04-09 10:24:12 · answer #9 · answered by Anonymous · 1⤊ 0⤋
i need age and height but every one should workout for a healthier life and live longer here is a web site that has workouts for all ages thanks Jamie http://fitnessmagazine.com/
2007-04-09 10:30:48 · answer #10 · answered by jamie 3 · 1⤊ 0⤋