Hey
I am so desperate to lose 30lbs in three weeks! I have an indoor pool party and I need to start trying to lose weight by tomorrow!
For two months I have been exercising and eating right and I only lost two pounds! What a joke!
I need help and please don't suggest I eat right and exercise it is not helping.....
serious answers only please!
2007-04-09 10:14:33 · 42 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go to Mypyramid.gov and figure out how many calories you need in order to maintain your weight. Subtract 500 and that is how much you need to consume in order to lose weight. With that specific diet and daily exercise, you will lose weight.
If you want to lose it very fast, I also would consider going on Atkins, as average weight loss in the first 2 weeks are 7-14 lbs.!
2007-04-09 10:24:33 · answer #1 · answered by Anonymous · 0⤊ 1⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-09 10:40:00 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Try drinking this shake for breakfast and lunch. You're supposed to lose 10 Lbs. in a week. I have tried it before, losing 6-8 Lbs the different times I've tried it.
2 whole fruits (bananas,oranges, mango) 2 Cups of Low-fat Vanilla Yogurt , 1 cup of skim milk, 1 cup of pineapple juice and 1 Tbs of honey. Half for breakfast and half for lunch then a reasonable dinner. Drink lots of water.
2007-04-09 10:27:40 · answer #3 · answered by Claudia M 2 · 1⤊ 0⤋
This is not quite a good goal for lossing weight. It is so short term and chances are after that pool party you will return back to your old eating habits and worst.
GEt a longer goal in life. Not just the pool party but beyond. Discipline and commitment are important. It is not how fast you lost weight but how consistent and regular you are in doing it.
2007-04-09 10:21:22 · answer #4 · answered by BigBro Paul 3 · 0⤊ 1⤋
The BEST thing you can do is just to go to that party and have a good time! RELAX weight is NOT the most important thing in life!
2007-04-09 10:31:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
There is no safe, healthy, effective way to lose weight except eating right and exercise.
If anyone tells you any different they are WRONG.
2007-04-09 10:18:00 · answer #6 · answered by Anonymous · 0⤊ 1⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-01-20 21:16:13 · answer #7 · answered by Janie 3 · 0⤊ 0⤋
first of all 30 lbs in 3 weeks is not realistic at all. that is very unhealthy. you must not be eating right or exercising enough. try drinking a lot of water!
oh and please dont listen to the girl who told you to take x to help loose weight, thats horrible advice!!!!!
2007-04-09 10:21:58 · answer #8 · answered by socal_rachel 3 · 0⤊ 1⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-03-14 00:08:31 · answer #9 · answered by Audra 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-02-21 21:20:17 · answer #10 · answered by Eddie 3 · 0⤊ 0⤋