Which is the best way to lose a bit of weight in your waist line and backside?

Question

I've been trying to do push ups to lose some weight but I want to focus in my waist line and my back side but nothing works any tips?

What are some good cardio exercises I can do?

Answer 1

there is no way you can choose which body part to lose weight off - it has to be overall weigh loss.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

The main thing you HAVE to do is eat less. Then there's exercising. Running, jogging, sports (basketball), something that will make you sweat. You can even do jumping jacks, 5 sets of 100, as many times a day you can. Do lunges with dumbells or just plain lunges. Try it.:)

Answer 3

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 4

when you re waiting for a flight toss your carry on in a locker and tour the airport

Answer 5

don t food shop when you re hungry

Answer 6

Better to avoid diet when you re under a lot of stress

Answer 7

hand wash dishes instead of using the dishwasher

Answer 8

keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position

Answer 9

Try doing alot of cardio exercise. Cardio burns alot of body fat. Try the elliptical trainer you will sweat pretty good on it.
Good Luck!


.

Answer 10

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories