I already walk everyday.....for at least 30 minutes, and longer if I have the time...so what else can I do? I want great results and I'm willing to do whatever it takes (if its healthy of course)!
2007-04-09 09:27:16 · 15 answers · asked by caramelqueen 3 in Health ➔ Diet & Fitness
Tae Bo
2007-04-09 09:29:36 · answer #1 · answered by jtimpson 2 · 0⤊ 0⤋
Walking (or running) is a great cardio and will make you loose weight along with cutting down on calories. Aim to cut out 500 calories per day. Weight training will get you toned- try with 5 lbs dummbells, do lifts, curls, squats etc. If you have a gym , use the machines there- don't lift too much, but repeat often (20-40 reps of each.) Since muscles need a 24 hr break, do weight training every other day.
2007-04-09 16:35:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are lots of places online where you can learn to lose weight and/or build some muscle. Here is a good place to start. Losing weight can be hard work, but it is well worth the effort. Just remember baby steps count too. Keep working out and eat healthy and in a few weeks you may surprised by the results! I highly recommend an eBook (electronic book) called "Burn the Fat, Feed the Muscle" Download it here:
http://www.wideopenebooks.com/Recommends/BURNFAT.html It is exceptional!
Good Luck!
Matt
2007-04-09 16:29:59 · answer #3 · answered by snarble 2 · 1⤊ 0⤋
Eat lots of fruit and vegetables and make sure you have a balanced diet.
Swimming is an excellent way to tone up and lose weight and dancing is good, just bop away at home to your favourite cd.
Keep healthy though hun and never skip meals x
2007-04-09 16:31:16 · answer #4 · answered by Kerrybobs 3 · 0⤊ 0⤋
everybody wants great results but nobody wants to do what it takes. if you really want optimum results fast you have to focus on the diet. the higher the quality of the foods that you ingest the more efficient the body becomes. this pretty much means consuming no processed foods.
2007-04-09 20:42:54 · answer #5 · answered by lv_consultant 7 · 0⤊ 1⤋
Cut down on carbs..eat your 5 a day..drink lots..and exercise wise - yoga helps, especially tummy scrunches =) good luck
2007-04-09 16:29:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ok for me, the way I did it, was drink lotttttts of water all day everyday, sit-ups everynight at least 20 to 30, and eat noooo sweets.
2007-04-09 16:30:52 · answer #7 · answered by Jess 3 · 0⤊ 0⤋
walking for 30 min is not enough you no wonder your not seeing results. you need to run for 45 minutes straight if you really want to see results. if you cant run for as long as you can give yourself 10 seconds to catch your breath and start running again untill you build your stamina.
2007-04-09 16:32:02 · answer #8 · answered by Kevin C 3 · 0⤊ 2⤋
Eat right and walk
2007-04-09 16:30:36 · answer #9 · answered by michelle a 2 · 0⤊ 0⤋
meal planning, running for exercise and endurance, basic yoga moves (it works trust me, check the internet for moves), do not eat anything you don't make yourself, that way you know whats in your food.
2007-04-09 16:31:13 · answer #10 · answered by mbabs80 2 · 0⤊ 0⤋