Comfort Foods?

Question

What are some good comfort foods?

Healthy comfort foods??

Answer 1

Those 100-calorie packs are good b/c you know exactly how much you are eating and if you stick to 1 item, you can't overdo it.
BERRIES!!! With some fatfree coolwhip. Yum.
Homemade chicken noodle soup. With the "no yolks" noodles and nonfat chicken breasts.
pretzels dipped in mustard.

Answer 2

Freeze some fresh blueberries and eat a bowl (1 cup) for soem comfort. I love the sweet tart flavor and they're packed with antioxidents. Angel food cake isn't too bad, so put some fresh fruit in a food processor and pour a blend over a small slice of angel food cake.

Answer 3

I found a bagel called "Alternative Bagels" at the grocery store. It's got lots of fiber and even a good mount of protein. I love to toast it up and put some spray butter on it.

People forget how GOOOOD toast can be. Smells great too!

Answer 4

Slice a banana and pour milk over it as if it were cereal. Very delicious! Pretzels and other healthy carbs are good comfort foods if you exercise. (If you don't exercise, they turn into fat.)

Answer 5

Soup, stew, beans, raisins, peanuts, granola. Peanut butter, vegetable puree are all good comfort foods.

Answer 6

salad and loads of it. if you eat a really big salad with [preferably] no dressing, it`s not only very healthy, but also, you can eat almost as much as you want after it because it would help you digest the foos faster and better, and the nutrients it has can help your appetite.

Answer 7

I eat apple and PB... the PB is sweet and comforting but the apple is healthy! :)

Answer 8

steel cut oatmeal with added flax seed, maybe some craisens too