i have to do a vitamin d presentation at school and bring a food withs lots of vitamin d in it. The instructor was hoping for something cooked, a recipe. Not just like milk or cheese....any ideas?
2007-04-09 07:40:11 · 3 answers · asked by Dianna 4 in Food & Drink ➔ Cooking & Recipes
Milk, Cereals,
Fish liver oils, such as cod liver oil, Fatty fish, such as:
Salmon,
Mackerel,
Sardines, Tuna, Eel, One whole egg,
Shiitake mushrooms...
2007-04-09 07:50:43 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Pudding, custard, yogurt, anything containing milk fat
Don't forget to include sunshine! Our bodies convert sunlight into Vit. D, and for many people it is the primary source of Vit. D (esp. vegetarians).
2007-04-09 14:49:06 · answer #2 · answered by Sugar Pie 7 · 1⤊ 0⤋
got milk ??
2007-04-09 14:51:55 · answer #3 · answered by Lady Rhianan 4 · 1⤊ 1⤋