soo im not fat..but i weigh 130 so i would like to lose at least 10 pounds. my mom..shes got chocolate and all this food around the house..then everyday that i try to start my diet i just end up braking. how can i not resist these foods? what should i keep in mind so i don't keep doing this? i know i really want my body to look hot..its just not enough for me to not eat junk food.
2007-04-09 06:31:13 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
You might ask mom to support your decision and to buy less of these to keep the temptations at bay. Maybe she could keep them in her room? It's hard to resist these things and sometimes we have to ask for help!
2007-04-09 06:34:31 · answer #1 · answered by Lisa A 4 · 1⤊ 0⤋
Instead of concentrating on what not to eat, try concentrating on foods you should eat and drink. Do you like grapes? Then pig out on grapes. I am sure you have learned allot about heathy foods in school. Pick out some of your favorite heathly foods and ask your mom to stock up on those. Then when you have had a handful of grapes that chocolate will be less tempting.
Also allow yourself one meal a week when you can cheat a bit. But plan that meal carefully if you know you are going to a party on Friday, don't pig out on Monday.
2007-04-09 06:40:43 · answer #2 · answered by Mad Maxine 4 · 0⤊ 0⤋
Weigh yourself daily. It keeps your mind focused. Also when you are tempted by something, think of it as five pounds on your hips - is that chocolate bar worth 5 pounds? And make sure to eat a large breakfast - your body will burn most of it through the day anyway. Carbohydrate rich breakfasts (toast, most cereals, muffins) keep you from craving sugar through the day.
2007-04-09 07:06:34 · answer #3 · answered by poetris 2 · 0⤊ 0⤋
It doesn't matter WHAT you eat when it comes to weight, it depends on how MUCH and EXERCISE. Try eating half of a normal meal instead of a full meal, only take five cookies instead of ten, etc. And don't forget to exercise! Do jumping jacks, jump rope, jogging around the house or block, swimming, etc. Or sign up at a local gym. Good luck!
2007-04-09 06:55:00 · answer #4 · answered by daisy 5 · 0⤊ 0⤋
this is the assumption technique, that regularly insists upon making judgements. we would desire to learn how to visual show unit our strategies. as quickly as we are specific that we are going to 'word' our thought technique (devoid of turning that commentary into yet yet another thought), we are able to take the subsequent step. That commentary is comparable to a mute witness. Then, we dodge the pointless connection with the reminiscence. this will require some extra sustained prepare. something that would desire to help is gazing the breath additionally, concurrently. No issue, if we ensue to finally end up only gazing our breath. It does not final too lengthy besides! Then the processor interior of might become slightly extra alert, and the analytical strategies might deepen via itself, and we are able to even experience that we don't 'brush off' summarily or all of sudden. Deep respiration at cases might additionally help to collect oneself, and smash the assumption-continuity. If we've adequate persistence, something might stick to. If we are too wanting to try this, please attempt breath gazing collectively as making use of a motor vehicle (at the beginning in a miles less crowded or much less risky highway). the outcomes are almost magnified slightly extraordinarily. maximum suitable desires.
2016-10-28 06:39:26 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Reward yourself if you stay away from the chocolate -- go get a pedicure or massage if you don't touch the chocolate or fatty foods. Look forward to the long term goals.
Good Luck!
2007-04-09 06:34:59 · answer #6 · answered by Jo 6 · 0⤊ 0⤋
" Food is best medicine! "
I have been on a diet for 18 months.
My goal is not losing weight, make my body strong.
I have been yoga at home for 18 month ( everyday).
I eat food well and I eat junk food sometime but I
never feel guilty at all and I never get fat.( *v* )
Here is one of my rules....................
I do not eat any food after 9:00 p.m
I enjoy my diet & I can do this forever ( *v* )
It is really important!
2007-04-09 06:50:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It's likely that you're eating too fast. Try holding a conversation while using a meal so you're not gulping down more than you'll want to feel full.
2016-02-18 18:26:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
The thing I used all my life was a full length mirror in the bathroom. It is a daily reminder of exactly what I look like and reinforces my diet plans.
2007-04-09 06:34:31 · answer #9 · answered by towanda 7 · 1⤊ 0⤋
Go to icnutritionalmall.net, they have a few products there that help people fight off cravings and reduce your appetite. They are: Snack defense and Total control. If you are having a hard time with your appetite and cravings, you gotta check out these products, they work great!!
2007-04-09 06:45:32 · answer #10 · answered by I C 2 · 0⤊ 0⤋