So im 14 and overweight. i wanna lose alot of wieght buy the end of July is that possible?

Question

Im 14 and weigh 184 ive been on a diet for almost a montth now and i have lost about 20 to 23 pounds during this time. i want to weigh about 125 to 140 by the end of July because i am going on vacation and i feel like im not happy with my self. i always were big hoodies to cover up my fat. do you think i can do this lose about 50 to 60 pounds in like a few months?
i have great will power and i maintian what i eat evry day. i excersise alot too. i run, jump rope, gymnastics, exc. help me please?

Answer 1

This is not going to be what you want to hear. You can lose it but it won't do you a lot of good. I've fought fat all my life and I've been around quite awhile. Change how you eat-life style changes- so that you don't gain it back. As much as Dr. Phil bores me he is correct about why most people gain weight. It is psycological. You're overeating for a reason. Go to the library and get his book and read every page. You have a behavior that you need to change. When you find out why you eat, you will retain your weight loss. Most important-if you figure it out, you must always replace a bad behavior with another behavior. Also you need to give your body a chance to change as your weigh changes. Even your skin has to shrink. You're doing an excellent job by losing 20+ pounds. Be sure you're eating correctly so that your hair and skin stay healthy and shiny. Vitamin pills don't hurt. You will hit a plateau somewhere along the line. Don't get discouraged. My best defense against gaining the weight back was a full length mirror. They are unforgiving and make you remember why you're hungry. Hope you achieve your goals. With whatever you lose, you will look better and feel better about yourself. Shop for your clothes very carefully. They make a big difference too.

Answer 2

consume 5 smaller food in the time of the day. this might shop you energized and able to burn extra energy. Plus your physique will never be yearning nutrition and for this reason storing the fat it already has as a thank you to confirm which you do not starve to dying. If it continually gets nutrition, it is not fairly in hybernation storing mode. Breakfast could have some fruit, some protien, and a few carbs. do not bypass breakfast. This gets your physique the potential to burn energy. when you sleep, your physique shops as lots potential for the destiny. as quickly because it gets something to artwork on, it is going to enable bypass of stored fat that it replaced into preserving directly to. Morning snack could be something like a bite of fruit. Lunch could be something like a turkey sandwich. midday snack consume some extra fruit, then for dinner, consume earlier 7pm and don't consume alot of carbs. consume something like a rooster breast with some vegetables. be sure which you do consume what you like or you will not stick to it, only visual show unit your factor sizes. think of smaller food, yet extra of them. Drink lots of water in the time of the day. exercising everytime you get the possibility. Use the stairs as a replace of the escalator. sit down on the floor once you watch television, you burn extra energy there (you are able to only finally end up doing some situps once you're there) attempt to get into the wellness center or work out on a daily basis. regardless of in case you only have approximately ten minutes, knock out some situps carry out a little leg lunges and according to risk some pushups, all returned to returned for 3 instruments devoid of resting. which will advance your heartrate and get you burning extra energy. you're able to attempt to lose one pound each week. That way you will not get pissed off. in case you go with for a fad weight-help plan that gets you to decrease alot of weight at as quickly as, you will benefit it returned, assured. reliable luck and stick to it. you will look and experience large.

Answer 3

I think youre doing great . Keep doing what you are now but, it will take more time. Don't get down if you are not where you want to be by July. Be proud of, how far you've come. bless you

Answer 4

you have to keep up every day, be consistent, never quit. Only then will you get the job done

Answer 5

try the Souht Beach Diet... It really does work