how can you sufficiantly loose weight without takeing pills.I am brestfeeding my son so i can't take weight loss drugs and i am trying hard to loose wieght but can't.
2007-04-09 06:01:59 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
A breastfeeding Mother should not be trying to loose weight. You need a good nutritious diet right now & you can concentrate on the weight loss issues after your child is weaned from the breast. Breast feeding speeds up your metabolism if you don't supplement it with the bottle. Are you drinking plenty of water? Your weight will start to come off after about a year! Be patient with yourself. Now is the time to bond with your child & concentrate on just being a Mother. Don't worry about that extra weight. Your child can use your belly as a nice place to lay their head when they take a nap...really! No one cares if you have a little extra weight. You are a mother & you need to see yourself in a different light. Good luck. Be happy & enjoy your baby for the short time they will be a baby. It all goes by much too fast & soon they are in school & you will have more time for you!
2007-04-09 06:14:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
DO NOT TRY TO LOSE WEIGHT WHILE BREASTFEEDING. After you are done breast feeding follow the plan below.
To lose the weight, you need to eat less calories and start exercising. DO NOT STARVE YOURSELF!!!
For exercise, do three to four sessions a week, 60 minutes at a time, of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well.
Nothing beats jogging or running. It's the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path.
Again, you NEED three to four intense cardio sessions a week, at least 20 minutes a session, to help create a calorie deficit and help rid the body of the fat.
Also do at least ten minutes a day of strength training.
In terms of diet, you need to have 50 percent of your calories come from protein, 40 percent carbs, 10 percent fats. Cut calories gradually.
2007-04-10 05:31:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If one starves themselves long adequate, they are going to lose "actual pounds". even nonetheless their metabolism is going very sluggish, they could desire to get potential from someplace with the intention to stroll, communicate, breath, or perhaps sleep! as quickly as your physique makes use of all of it saved glycogen, the only different potential source is fat... and then muscle. So in spite of if the metabolism is going sluggish, it nonetheless happens. Being bodily lively additionally hurries up metabolisms, which maximum persons with ingesting issues do. i think of I examine those days that unlike a man or woman who's on a speedy, an anorexic's metabolism is definitely going incredibly speedy. i think of...
2016-10-02 10:27:14 · answer #3 · answered by ? 4 · 0⤊ 0⤋
i also have a slow metabolism. I know exactly what you mean..except for the child thing. I try to play sports as often as possible and take walks and run/ jog. I also try to let up on some of the food I eat. Seeing as how yesterday was Easter, I'm going to have to jog plenty this week ha.
2007-04-09 06:13:35 · answer #4 · answered by Becca Lynn 2 · 0⤊ 1⤋
Walking...walking...walking...
put him in the stroller and get out at least 30 minutes a day. Pills don't work anyway - except for a good multi-vitamin. You will lose the baby weight = provided you are eating a healthy diet in a normal calorie range.
2007-04-09 06:05:48 · answer #5 · answered by RCJ 4 · 2⤊ 0⤋
I used the Hilton Head Metabolism Diet book, by using the food guide and walking everyday I lost 60+ lbs and have keep it off for years. This diet book helped me change my eating and exercise habits by increasing my metabolism.
2007-04-09 06:12:25 · answer #6 · answered by Anonymous · 0⤊ 1⤋
to boost your metabolism, exercise first thing in the morning. eat every 3 hours. small meals, but make sure you include all your nutrients. drink lots of water and green tea. the article mentions some others, but as you're breastfeeding, they aren't all right for you.
2007-04-09 06:10:05 · answer #7 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-06-09 07:03:48 · answer #8 · answered by Jeanne 5 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2017-04-10 07:41:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2017-03-13 07:59:22 · answer #10 · answered by ? 3 · 0⤊ 0⤋