Will Pilates and Cardio 5 days a week for a hour a day as well as a balanced diet get me a body like Hilary Duff's?
2007-04-09 05:46:26 · 5 answers · asked by allie_hughes7 2 in Health ➔ Diet & Fitness
Probably! :-)
Pilates gives you the toning and flexibility that you cannot easily get from cardio.
Cardio will give you the fat-burn that you cannot easily get from Pilates.
You have the best of both worlds!
Add in your balanced diet, and you're prepared to be smokin' hot as long as you stick with it!
2007-04-09 05:50:28 · answer #1 · answered by YSIC 7 · 0⤊ 0⤋
Only if your genetics are absolutely identical to hers. Chances are they are not. It will however get your body in shape to what it needs to be. Just don't get too skinny like she is getting. Unless you are short, a 0 or a 2 is way to small. As a woman, I think a 6-8 is a great size for most of the American Public. HOWEVER - I will have a hard time getting there - I am 5'10". So, when I find bodies that I like, I try to find out how tall the celebrity is and what their workout regimen is. I have found that I prefer Gabby Reese and Daisy Fuentes. Both are taller with a little meat on their bones.
Remember, size is not the number on the tag. It is your BMI, flexibility, good blood work, etc. Don't just go for one piece of the puzzle. Do it all and you will see results.
2007-04-09 05:57:51 · answer #2 · answered by RCJ 4 · 0⤊ 0⤋
It will help get you fit and that is the key...you'll have your body, not anyone else's (it may look better than you feel hers does, who knows?)
It's great for your health regardless so go for it...work for being the best "you" that you can be...good luck!
2007-04-09 05:55:07 · answer #3 · answered by . 7 · 0⤊ 0⤋
If you have her body type it will. If not it will get you in the best shape YOU can be in
2007-04-09 05:49:46 · answer #4 · answered by june-bug54 2 · 0⤊ 0⤋
Assuming you had the same body type you very well could.
2007-04-09 05:52:25 · answer #5 · answered by Rev.Herbert Buchanan 1 · 0⤊ 0⤋