Would it be lift a lot heavier weights fewer reps, or lift liter weights with more rep, to bulk up?

Answer 1

For bulk- lift heavy, few reps, few sets.

For tone - lift light, many reps, few sets.

Answer 2

If you want to add bulk, go heavy and do fewer reps but more sets. The standard rule of thumb for bulking is 5 sets of 5 reps (or 6 sets of 6 reps) with a weight that is 80% to 90% of your one-rep maximum. Remember to take your time. It should take you a full 2 seconds to raise the weight and a full 4 seconds to lower the weight for each rep. Rest for 90 seconds to 2 minutes between sets.

Answer 3

Heavy weights with as many reps as you can do.

Answer 4

exercise only provides the stimulus for growth the diet determines the size of the muscles, this is basic human physiology

Answer 5

YSIC is right.