What makes your metabolism faster?

Question

wat food or drinks make your metabolism faster? (besides drinking a whole buncha water)

Answer 1

Actually, the best metabolism booster is regular exercise....particularly aerobic exercise. So, get into a regular exercise program. Make sure to add some weight training since building muscle mass increases your metabolism.

Do not crash diet. Your body goes into starvation mode and your metabolism slows up.

Eat protein! The metabolic rate increases dramatically after you consume protein. Complex, high-fiber carbohydrates (cereals and high fiber veggies) burn more calories than simple carbs.

Drink plenty of fluids since dehydration affects your body temperature and leads to inefficient metabolism.

Take anti-oxidant vitamins (C and B vitamins) as many complex body processes need them to run smoothly.