What should i eat for improving my heart, lungs, breath way etc....?

Question

i smoked marijuana once and i want to go back to a healthy way as it was. What do i to eat to become healthy again?

Answer 1

Vegetables and as little red meat as possible . Learn to like fish, the more the better.

Answer 2

Try to stay away from processed foods as much as reasonable. Eat plenty of fresh fruit and veggies. Don't eat from the fast food joints....they are awful for a healthy lifestyle.

Try to exercise. It makes you feel better, and improves your health.

If you quit smoking (cigarettes too) the lungs usually recover about 80% from the damage. Especially if you are young and you haven't already gotten COPD (chronic obstructive pulmonary disease)...sorta a form of emphysema.

Answer 3

High protein diet fish is specially recommended (Omega 3 diet).
A first morning light does wonders a hardly 10 minutes of walk/brisk walking/ running will do wonders with your lungs heart and kidneys and the brain. In a week's time you will feel the difference of your physical faculties.
All the best.