i really really want to lose weight how!
2007-03-29 12:37:37 · 14 answers · asked by mack 2 in Health ➔ Diseases & Conditions ➔ Heart Diseases
First off count your calories. I was eating aprox. 3500 - 4000 calories a day. I cut down to 1200 -1500 calories a day and I drink tons of water, that's all I drink actually. I cut out coffee, sodas. I also bought some exercise DVD's and I have lost 10 lbs in one month!
Good Luck. It's hard but if you really want to lose the weight you will do it!
2007-03-29 12:46:38 · answer #1 · answered by Chuya 3 · 0⤊ 0⤋
2 Words:
Weight Watchers
Ive failed my whole life at losing weight,and for once Im winning. I havent worked out once while on this program, and ive already lost 15lbs in 8 weeks!( so imagine the results if I would work out!!)
Its really easy. You still eat what you want. The bottom line is this:
Less calories,less fat more fibre!
And you can get some pretty good food with that combo!
I would 100% recommend this to anyone who cannot or has unsuccessfully been able to lose weight! I have plenty of success stories to tell!!
Goodluck!!
2007-03-29 12:49:58 · answer #2 · answered by JandA 2 · 0⤊ 0⤋
Choose healthy foods in moderate portions. Fad diets will not help you keep your weight off. You need to learn how to eat in a healthy way (lay off the junk food, eat lots of veggies and fruit, and lean meat) and exercise. If you have a dog, something as simple as walking him briskly for 45 minutes a day can make a big difference. Again, weight-loss "magic pills" will not help you in the long run. Learn how to eat correctly and you'll never have a weight problem again.
2007-03-29 12:47:45 · answer #3 · answered by clarity 7 · 0⤊ 0⤋
Ok, i asked my trainer this same question when we first started out together. He told me that I should first change my diet. Eat healthier and try not to snack too much. He then told me that I should try and get on a treadmill/elliptical or walk outside for at least 30 minutes a day. After a while you should add more time onto your cardio and add in crunches and other exercises to tone up.
2007-03-29 12:51:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2015-12-11 22:00:26 · answer #5 · answered by ? 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2016-04-22 13:25:02 · answer #6 · answered by ? 3 · 0⤊ 0⤋
snack attack puree peaches berries or pears for a sweet spread to go on pita chips
2016-04-10 03:45:16 · answer #7 · answered by ? 3 · 0⤊ 0⤋
walk backward in the park for 43 minutes
2016-03-13 23:43:54 · answer #8 · answered by Kareem 3 · 0⤊ 0⤋
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
2016-04-01 04:05:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
ask your guy to massage you for an hour and 50 minutes
2016-03-18 02:09:39 · answer #10 · answered by ? 3 · 0⤊ 0⤋