good vegan receipes that include broccoli?

Question

whats a good vegan recipes that includes broccoli.

Answer 1

Broccoli Casserole
INGREDIENTS:
-1 medium potato, peeled and coarsely diced
-½ medium carrot, scraped and thichly sliced
-½ medium onion, peeled and coarsely diced
-1 cup water
-1 tsp salt
-16 oz frozen chopped broccoli
-4 oz firm tofu, crumbled
-½ cup nutritional yeast
-1 Tbs lemon juice
-pinch garlic granules
-1 cup uncooked instant brown rice
-10 oz can sliced mushrooms, drained
-3/4 cup water

Preheat oven to 350° F. In a small saucepan, bring potato, carrot, onion, 1 cup water and salt to a boil over medium-high heat.

Lower heat to medium, cover and simmer until potato and carrot are tender, about 10 mins. Meanwhile, thaw frozen broccoli in a colander under hot running water, then set aside and drain well.

When potato mixture has finished simmering, pour in to a blender and add tofu, yeast, lemon juice and garlic. Blend until very smooth and creamy. Pout into a shallow, greased, 1½ to 2 quart casserole. Add broccoli, rice, mushrooms and 3/4 cup water. Stir well and smooth top of casserole.

Bake for 40 mins, until golden and bubbling.

Serves 4.

Answer 2

I have not tried this yet..

Lentil and Broccoli Gratin

1 cup red lentils
1 large onion, peeled & chopped
1 inch piece of fresh ginger, peeled and grated
¾ lb broccoli, washed, trimmed, divided into florets
juice and grated rind of 1 lemon
salt and freshly ground pepper
soft bread crumbs

Put the lentils into a saucepan with 2 1/2 cups of water, bring to a boil, then let simmer for 20-30 minutes, until they are soft and pale. Meanwhile, heat some veg. broth or water in a saucepan, add the onion and ginger, and cook for 10 minutes, uncovered, so that they brown a bit, stirring from time to time.
Steam the broccoli until just tender, then put in a shallow gratin dish. Put the lentils into a food processor or blender with the onion mixture and the lemon and blend until a smooth puree. It should have the consistency of heavy cream; add some water or veg. broth if it is too thick. Season, then pour this puree evenly over t he broccoli. Sprinkle the bread crumbs over the top.
Put into an oven at 350-400 degrees F for 30-40 minutes.
I usually serve this with baked potatoes and salad. This dish freezes well.
http://www.fatfreevegan.com/beans/lentil_broccoli.shtml

Answer 3

Vegan Broccoli Quiche Recipe

INGREDIENTS:
1 pre-made pie crust
1 tbsp olive oil
1 onion, diced
1 green bell pepper, chopped
1 cup chopped broccoli
1 cup fesh sliced mushrooms
1 pound firm tofu, patted dry
pinch of nutmeg
1/2 tsp turmeric
1 tbsp dried basil
1/2 tsp salt
pepper to taste
1/2 cup soy milk

PREPARATION:
Pre-heat the oven to 425 degrees.
Heat the olive oil in a medium saucepan over medium heat and sautee the onion, green pepper, broccoli and mushrooms until cooked, about 8 to 10 minutes.
In a blender or food processor, blend the tofu, nutmeg, turmeric, basil, salt and soy milk until smooth. Stir the vegetables and the tofu mixture together and add pepper to taste.
Pout the batter into the pie crust. Bake for 30 minutes, or until a knife inserted just off-center into the quiche comes out clean.


Broccoli and Tofu in Garlic Sauce Recipe

INGREDIENTS:
1 onion, diced
4 cloves garlic, minced
3 tbsp olive oil
approx 2 cups broccoli, chopped
1 pound firm or extra firm tofu, pressed
1 1/2 tsp ginger powder
1/4 tsp cayenne pepper
3 tbsp corn starch
1/4 cup soy sauce
1 cup water

PREPARATION:
Cut tofu into 1 inch cubes.
in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.

Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thicken, then remove from heat.
Serve over rice or whole grains and enjoy!

Answer 4

My roasted broccoli ROCKS!

Method
Scatter broccoli florets on a cookie sheet. Sprinkle with olive oil and sea salt and pepper. "Shmoosh" it around with your hands to make sure the broccoli is fully coated. Place in a 350 oven for 20 to 25 minutes until fragrant and the very ends are lightly charred.

If you've never had roasted broccoli, you don't know what you're missing. Roasting transforms vegetables into something that you've never had before.

Bon Appetite!

Answer 5

Best broccoli I ever had, was simply tossed in a fry pan with some safflower oil, and about a teaspoon of cider vinegar.
The vinegar transformed the flavor to something sweeter and less acidic. It was awesome, I do it that way now myself, it's so easy.

Answer 6

Last night i had angel hair pasta (whole wheat) tossed with EVOO and garlic with steamed broccoli.

Answer 7

Omelet with bacon, cheese and broccoli. Very good and good for you. Instead of bacon, you can sub in pork sausage or even breast of chicken. Really yummy.

Answer 8

there u go