Well, at least keep it so I don't have it bad.
2007-03-27 11:29:39 · 11 answers · asked by NOT USING Y!A ANYMORE!!!!!!!!!!! 5 in Health ➔ Diseases & Conditions ➔ Diabetes
Eat nutritiously, exercise, and stay slim.
2007-03-27 11:49:08 · answer #1 · answered by Neil L 6 · 0⤊ 0⤋
I'm a 45 year old woman and was recently diagnosed as being a borderline diabetic. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the methods. After reading this ebook and applying the methods, my scepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away.
I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up.
I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes.
2016-05-14 18:59:44 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Good news is type 2 is easily prevented with a healthy diet and exercise and just because it is on both sides of the family you shouldn't assume you will get it. Type 2 is usually brought on by poor lifestyles and not genetics as in the case of type 1.
2007-03-27 11:36:54 · answer #3 · answered by m b 1 · 0⤊ 0⤋
There are some medications that have been shown to reduce the chances of developing diabetes, but absolute best way to prevent type 2 diabetes is to exercise and eat a healthy diet. 30 minutes of exercise daily and a decrease in body weight of 5-10% has been shown to significantly reduce the chances of developing diabetes.
2007-03-27 11:36:35 · answer #4 · answered by Rachel C 4 · 0⤊ 0⤋
Both sides of my family have type 2 as well, and I'm 50 and have no signs of it. Here's what I think has helped.
1. A good diet. Not an okay diet, a good one. Loads of veggies, fruit, fresh foods. I don't eat fast food at all. Whole grains, not processed white stuff. Avoid eating a lot of high-glycemic foods (you can find information about this in books or online).
2. Exercise, exercise, exercise. If you want your organs to work right, you have to keep extra weight off them, keep blood circulating well, etc. Find something you like to do, and do it!
3. Drink lots of water, get enough sleep.
Good luck!
2007-03-27 11:36:23 · answer #5 · answered by emmesokol57 3 · 1⤊ 0⤋
Don't eat so much kinds of food that have a lot of sugar. Try to keep an average weight. This is all the information that I know. Maybe your doctor can help you out.
2007-03-27 11:32:58 · answer #6 · answered by tina y 2 · 0⤊ 0⤋
Keep your weight within normal limits, exercise (particularly cardio) and try to avoid a lot of sugar and highly processed foods--especially stay away from soda, for a lot of other reasons also.
2007-03-27 11:34:14 · answer #7 · answered by warriorwoman 4 · 1⤊ 0⤋
exercise
eat right (never overeat)
stop smoking
keep your weight within normal (obesity may cause diabetes)
2007-03-27 11:34:02 · answer #8 · answered by REALLY 5 · 2⤊ 0⤋
Eat healthy, don't eat too much sugar, and take plenty of vitamins.
2007-03-27 11:32:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Diet & exercise.
2007-03-27 11:37:34 · answer #10 · answered by Smitty 5 · 0⤊ 0⤋