how to strenghten the nerves?

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how to strenghten the nerves?

2007-03-26 18:03:58 · 3 answers · asked by raj k 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases

3 answers

B vitamins, especially B12 are best.

2007-03-26 18:10:13 · answer #1 · answered by just curious 5 · 0⤊ 0⤋

Good wholesome exercise will strengthen your body.Vitamins B1,B6 and B12 combination helps to strengthen nerves.Meditation also helps calm the stress and soothes the body from within.
I suggest you try all of the above suggestion it will surely help your nerves

2007-03-27 01:09:24 · answer #2 · answered by studds123 2 · 0⤊ 0⤋

take breathing and relaxation classes at home.anyone can do it.slowly breathe in and slower breathe out .learn to be in control.soon you;ll have nerves of steel

2007-03-27 01:08:39 · answer #3 · answered by helly 3 · 0⤊ 0⤋