How can I get enough protien as a Vegetarian?

Answer 1

Beans, nuts, grains, soya products... there's plenty of ways =)

Answer 2

i imagine its extra idea of the vegetarians and vegans themselves. Now I comprehend completely what i'm about to assert sounds "stereotypical." and that i understand for a undeniable reality that no longer all vegans/vegetarians are this manner. besides the indisputable fact that those that we frequently see on television etc do seem light and weaker, and some even seem yellowish. this isn't a classic colour, and susceptible and light-weight shows ailment or nutrient deficiency. and on account that we are consistently taught that protein for most human beings comes from meat, and that protein is a significant ingredient in muscle-construction, we anticipate that vegetarians and vegans ought to no longer be getting sufficient protein. yet again I reiterate that is purely the idea. I have met some genuine existence vegetarians and maximum seem very healthful; do no longer seem light or susceptible. yet photo may be an invaluable ingredient, and so the idea is they don't get sufficient protein.

Answer 3

Everything has protein. Whole grains, legumes, nuts, soy products are all staples in a vegetarian diet. Google the vegetarian food pyramid.

Answer 4

Most foods contain at least some protein. Good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yoghurt). My daughter seems to think that eating an egg Mcmuffin EVERYDAY is a good thing to do as she is a vegetarian! ( I don't but then I'm only her mother.)

Answer 5

Definitely eat all the things everyone has been saying, but here are a couple of different suggestions:

Kashi makes really good protein bars and cereals.

Try quinoa (it's a seed) instead of rice or pasta. It's very high in protein.

Also, Barilla makes a pasta with more protein and omega-3 now. It's called Barilla Plus and it's in a yellow box.

Good luck!

Answer 6

Beans, grains and dark leafy greens give you the same, almost perfect protien as eggs. Meat doesn't even come close. People still think they have to eat meat to get protien.

Answer 7

At Vegweb.com they have a great resource list of the foods you can use to insure you are getting the right balance while omitting meat from the diet. The list includes: Legumes, millet, soy products and more. They also have a great recipe library so you can enjoy a wide range of foods.

Answer 8

Tofu has lots of protein in it, but if you are not a fan of tofu, then there are many vitamin complexes that you can purchase which contain protein. Protein is critical to every diet, and being a vegetarian myself, I can tell you that it's very essential. Good luck!

Answer 9

It is easy to get enough protein, once you know how!
Lots of things such as eggs (about 6g per egg), nuts, seeds, pulses, cheese, baked beans, milk, soya products and quorn meals have plenty of protein in! Make sure you get the balance right of all of them, and you should be fine! Luckily, meat protein isnt nearly as good for you as this protein!
Also rememebr to keep up your iron intake-this is found in green veg and tomatoes mainly.
You hsould be eating around 47-60g of protein per day

Answer 10

i had this concern before i went veg. first off, the concept of me becoming veg made my parents worry i wouldn't get enough protein as well. i did my research, and found that nuts and soy products like the soy milk called "Silk" is protein enriched, as well as tofu and Morningstar Farms' veggie burgers.

Answer 11

Tofu, nuts such as almonds and walnuts, beans-black, cannelini, navy etc. "Veggie" burgers and other products such as these ,dairy products,and some whole grain products contain trace proteins