Vegetarian Protein Shake Recipes?

Question

To make sure I get enough protien a day as a vegetarian are there any good homemade protien shake recipes that anyone could recommend?

Answer 1

Vegetarian Protein Shake Recipe
If you're like me, you like quick, healthy, easy, and delicious blended drinks. Well, today we have a concoction that's a winner in all categories. Additionally, vegan and vegetarian bodybuilders may also find this drink an adequate protein shake substitute.

Protein Shake

In a blender, combine the following:

2 bananas
1 tsp of bee pollen
1-2 Tbs of honey, or sweeten to taste
1/2 whole lemon -- rind, seeds, and all
6 walnuts
Strawberries, when available

Put all the above in 1/2 to 2 cup water, depending on how thin you like your drink. Then blend it all to the desired consistency.

A regular protein shake never tasted this good.


here is another one:


1/2 cup frozen fruit of choice (mixed berries are the best!)
1 fresh banana
1 cup soy milk
1 or 2 Tbsp. vanilla soy protein powder
1 Tbsp. vanilla extract
honey to taste (optional)
1 Tbsp. flaxseed oil (great to add for Omega-3 Fats)
2 ice cubes to make it a little bit frozen
Instructions:
Blend all together till smooth and enjoy!

Answer 2

Vanilla Protein Smoothie Recipe

INGREDIENTS:
1/2 cup water
1 tablespoon flaxseed oil
2 teaspoons pure vanilla extract
1 scoop french vanilla whey protein powder
cinnamon to taste

PREPARATION:
You will need the following equipment:
Blender

Measuring spoon, 1/2 cup size

Travel mug and wide straw if you are taking it to go

This is my quick and easy method for making protein shakes

Answer 3

I get enough protein everyday but don't drink shakes. Whole grains, legumes, soy products and nuts are all great sources of protein. Virtually everything else you eat also has protein.