What foods can I eat that are rich in protein and Vegan friendly?

Question

I'm in desperate need of some protein, and I'm Vegan (of course). What things can I eat?

-tofu
-nuts

But what else??

Answer 1

There are many veggie burgers that are EXCELLENT sources of protein. The vegan Boca burger has about 13g. or so I believe.

Also, many fake meats have lots. I eat a brand of tofurkey (Smart Deli) that has tons.

Not to mention, beans. If you put some beans and brown rice in a wheat tortilla with some soy cheese, you have a super-filling meal, full of lots of protein and fiber.

Good luck!

Answer 2

All pulses cut up lentils , Green Lentils with which you'll make sprouts you'll get it at Whole Foods (or is also a few Indian Grocery retailer named Moong Dal ) . That is complete inexperienced & you uncover it the segment wherein you get spilt lentils , peas dry and so on . Soak that inexperienced Pulse in water for someday drain water & allow them to develop to sprouts Leave the soaked grain in air for an afternoon . Then you'll devour sprouts uncooked with Lime salt , onion , Diced Tomato or Season them a bit of for those who dont like uncooked . Protein= All Pulses /Lentils . Secondly Mushrooms are very Protein wealthy & haven't any fats however plenty of protein , Cheese ,& all milk merchandise are protein wealthy .

Answer 3

Beans, grains and soy products that are vegan are rich in protein. Protein is in everything though...even veggies.

Answer 4

Soybeans is a good optional choice.

Try drinking soy bean milkshake with pearls...
it delicious.

Answer 5

nuts, beans, legumes, soy. Make sure to eat a variety of things since you need to acquire all esential amino acids your body cannot make.

Answer 6

Try quinoa, its like rice, but higher in protien.

Answer 7

soy cheese, soy milk are very high in protein.

Answer 8

beans, beans, beans.......