How to lower cholesterol? If it is in the border line..?

Question

Will diet and walking will help to lower it. If anybody knows please answer my question

Answer 1

I read an article in Woman's World magazine once that said pomegranites or the juice of pomegranites will lower cholesterol....i tried it and really worked...good luck
p.s. a well balanced diet will help too

Answer 2

I have been taking Fish Oil and within 9 months, I lowered it by 90 points. I also eat oatmeal 3 or 4 times a week for breakfast.

Answer 3

WHY would you WANT to lower it?

Do you want to die sooner?


Cholesterol does NOT cause coronary disease


http://www.ravnskov.nu/cholesterol.htm


The Framingham Heart Study SHOWED that those who LOWERED their cholesterol during the first 14 years of the study SUFFERED HIGHER ALL- CAUSE AND CORONARY MORTALITY DURING THE FOLLOWING 18 YEARS.

Answer 4

Main thing is to get your HDL up,

I moved my HDL from 34 to 73 in a year by eating whole grain cereals and bread