Well since I procrastinate I end up staying up late into the night. I have figured out a plan to not procrastinate tomorrow, but it is 2:46 AM! I have to get up @ 6:30 AM. How do I stay awake during the day?
2007-03-25 22:47:35 · 4 answers · asked by Anonymous in Health ➔ Other - Health
vitamin B-12
Increases Energy
Promotes Restful Sleep
Reduces Risk for Heart Disease & Alzheimer's Disease
Includes B6 & Folic Acid
http://www.evitamins.com/product.asp?pid=5784
The sublingual form of B-12 is absorbed through the blood vessels under the tongue and in the cheeks allowing it to bypass digestion and quickly enter into the blood stream.
Vitamin B12 studies show that sublingual B12, B6 & Folic Acid is readily absorbed in the bloodstream, raising blood levels on average by 90%. B12 that is taken orally, not sublingually, only increases blood levels by 1.2%.
https://www.immunesupport.com/shop/product.cfm?Product__Code=PH19&CFID=49606471&CFTOKEN=57868439
http://www.amazon.com/TwinLab-Mega-B-12-sublingual-tablets/dp/B00014DUTS
2007-03-25 23:08:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
go to sleep at 9:00 or the lates at 10:30 or so
and if you can't do that go to your doctor and tell him you need some sleeping pills.. but make sure that a doctor give you the right once don't just buy the once from over the counter.. i don't trust them so just go to your doctor..
2007-03-26 02:55:48 · answer #2 · answered by Nancy 3 · 0⤊ 0⤋
Bring a pack of sweets. Chew a sweet whenever you are tired. Drink more coffee or tea.
2007-03-25 22:53:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you have to get more sleep at night! it's that easy..
2007-03-25 22:59:56 · answer #4 · answered by Frankie 4 · 1⤊ 2⤋