2007-03-25 21:29:48 · 6 answers · asked by adi 1 in Health ➔ Diet & Fitness
I find walking is the best
2007-03-25 21:32:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go for a walk. The natural rhythm of your walking will calm your mind and you will enjoy the scenery. Don't hit a punching bag, this will add to your stress, especially if you are upset at someone. Last but not least, be thankful for all the good things in your life.
2007-03-25 21:34:54 · answer #2 · answered by pinkolives 2 · 0⤊ 0⤋
Meditate. Thats the best exercise that can help u to calm down. Breath in and out for 5 times at a very slow phase. that itself will help u to come ou tof stress.
Else listen to soem good song that will help u to come out of stress.
2007-03-25 21:37:54 · answer #3 · answered by candy 3 · 0⤊ 0⤋
any physical exercise. Whatever exercise you happen to enjoy. Running used to clear my head and give me a runner's "high".
2007-03-25 21:38:07 · answer #4 · answered by uknowme 6 · 0⤊ 0⤋
Iron pumping
2007-03-25 22:56:39 · answer #5 · answered by Zeppfan35 3 · 0⤊ 0⤋
taking a walk and doing some yoga will help or just go shopping :-D
2007-03-25 21:35:06 · answer #6 · answered by TP 3 · 0⤊ 0⤋