What are healthy salt alternatives? How much "real" salt should I sprinkle on my food per day?

Answer 1

i just use the pure unrefined sea salt - its not pure white. The most famous is "celtic" sea salt. It has a lot of different salts rather than just the one (sodium chloride) and so its more balanced and healthy. Tastes better too - more interesting.

Answer 2

use as little real salt as you can handle.

always try foods before automatically salting them.

use strong flavors instead of salt - hot sauce, herbs, spices, etc.