2007-03-25 20:25:37 · 11 answers · asked by deepak tyagi 1 in Health ➔ Diet & Fitness
Clarify??
Maybe you should get an avatar, that would solve some of your problems.
Then get someone to help you construct a question that makes sense.
2007-03-25 20:27:36 · answer #1 · answered by spam_free_he_he 7 · 0⤊ 0⤋
GAINING WEIGHT
EAT PLENTY OF
Larger portions n high- calorie choices
Butritious between snacks.
LIMIT
Alcohol and caffeine, which can suppress d appetite.
TEN WAYS 2 INCREASE CALORIES
1. Eat at least three well-balanced meals, including a hearty breakfast, and snacks throughout d day. 4 sme people, it might b easier 2 eat smaller, more frequent meals than large mals.
2. Eat hearty soups such as lentil, minestrone, split pea, or cream soup rather than broth. Make your canned soup with regular milk or evaporated milk instead of water n top it with pearmesan cheese n croutons.
3. Eat cereals with added fruit or nuts instead of d puffed varieties. Make cooked cereal with milk instead of water.
4. Add powdered milk 2 puddings, baked goods, milk shakes and mashed potatoes.
5. To boost d calories and protein of a glass of milk, add a bit of milk powder 2 ur regular milk.
6. Dried fruits such as raisins, dates, prunes, or dried aprjicots r high in calories n can b eaten as a snack or added 2 cereal or in baking.
7. Salads r low in calories but can b make more substantial by adding cheese or chickpeas or even sunflower seeds or rasins.
8. Nuts r high in fat n calories n make a good snack.
9. Choose desserts that hav nutritional value bt also r high in calories. Pudding, sweet breads such as banana bread or carrot muffins, ice cream, oatmeal cookies all make d grade.
10. Don't let any1 talk u into taking any supplements that r "guaranteed 2 put on weight". Be patient, try 2 keep a positive attitude about food, eat lots of healthy food, exercise regularly, and you will gradually start 2 c results.
Thank u!
2007-03-26 04:01:43 · answer #2 · answered by GSH 4 · 0⤊ 0⤋
I have a list of best websites offering free tips and some best articles on bodybuilding.
Just mail me at solidoffer11@yahoo.com with subjet- bodybuilding . I will send a link of best website where you can find good offers, tips and resources.
Best wishes
2007-03-26 07:26:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Mal neutrition is the problem. You need to eat neutritional food with lot of protiens and improve your digestive system .
I have a good solution for gaining weight.
Visit
http://wellness.atinfospark.com/herbalife/wellness/Free-evaluation.html
and get free wellness evaluation and you will get right recommandation as per your personality.
2007-03-26 13:13:17 · answer #4 · answered by anand k 2 · 0⤊ 0⤋
Only one thing will fix that. Weights, 3 days a week, upper body W/O, every other day.
2007-03-26 03:29:22 · answer #5 · answered by 1000 Man Embassy 5 · 0⤊ 0⤋
use weights 5 times a week you'll probably see results in 3 months and eat lots of protein and carbohydrates
2007-03-26 03:43:36 · answer #6 · answered by TP 3 · 0⤊ 0⤋
Eat 100 gms of Peanuts every day.Eat mutton with fat twice every week.Eat breads or rotti along with all your meals.Eat 2 tablespoons of fresh ghee along with your breakfast.let me know the results after a month...
2007-03-26 15:32:04 · answer #7 · answered by answerman 1 · 0⤊ 0⤋
eat food that having fat. or better to eat healthy food like vegetable more. just go for jag and eat food drink more water after eating the food.
2007-03-26 06:00:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
by having a poper blance dite and so times by fasting to
2007-03-29 07:13:35 · answer #9 · answered by kavya 1 · 0⤊ 0⤋
eat lots of food and work out?
2007-03-26 03:29:04 · answer #10 · answered by dudewithpants420 2 · 0⤊ 0⤋