How to have methi seeds ?

Question

1)) which is the best way to have methi seeds? I do not get fresh methi.
2) How many calories does a phulka roti have?

Answer 1

1.The best way to have methi seeds is take 100gms.Sun dry and powder it and keep in airtight container. Have 1tsp with your breakfast.
2. 50 gms of a phulka with out oil contains 170.5 Kilo calories

Answer 2

Methi seeds:
1. Soak 1 tsp in water at night and have it early morning.

2. Soak methi seeds 1cup in some water overnight then drain water and tie in muslin cloth for 3 days but rinse it every day once and tie in back. It will start sprouting.
This you can have as a salad just like we have sprouted moongdal or black Channa. Sprinkle with chat masala or a few drops of lemon juice.