what is the best way to gain it? I need to be Heavy Weight for the varsity team and I have big shoes to fill... how do I plan out a workout to make sure I am strong yet healthy?
2007-03-25 20:24:20 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
lift weights, eat an ounce of protein for every pound you weigh, daily. eat big to get big. keep it healthy though.
2007-03-25 22:51:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
eat lots of lean protein and carbohydrates supplement with creatine 2 months before yo goal month it will increase yo muscle size
2007-03-25 20:46:09 · answer #2 · answered by TP 3 · 0⤊ 0⤋
eat more carbs and lean meat. lift heavier weights. will work trust.
2007-03-25 20:27:43 · answer #3 · answered by anthony y 3 · 0⤊ 0⤋
http://www.bodybuilding.com/index.html
good site
2007-03-25 20:27:49 · answer #4 · answered by uknowme 6 · 0⤊ 0⤋
http://northpolar.com/asksanta.htm
http://www.bobscloset.com/AskSanta.htm
2007-03-25 21:37:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋