Fruits/vegetables which will lower bad cholesterol?

Question

Can you let me know what is cardamom seeds and fenugreek powder, which you have suggested for lowering cholesterol. Also please let me know fruits, vegetable, which will lower the bad cholesterol and increase high cholesterol.

Answer 1

Apples lower bad cholesterol and raise the good. Squash/string beans once a day are good as well. Taking Omega 3 Fish oil pills will lower cholesterol, and cinnamon supplemental tablets as well. Any fresh fish is great as well. Good luck!

Answer 2

1

Answer 3

Natural Cholesterol Guide?

Answer 4

Eating Oats (Porridge with low fat milk) will lower cholesterol. Chillies and capsicum also are known to be beneficial. The best thing you can do is reduce fats from your diet, particularly saturated and trans fats. Make sure you get plenty of good fats though by eating certain nuts and canned fish.

Answer 5

Cardamom seeds are nothing but elachi. It won't help to lower cholesterol but fenugreek powder (methi powder) will help to reduce cholesterol. All fruits and vegetables are good for you.

Answer 6

I'm not after best answer, but need to pass on to you what did
reduce my bad cholestrol to normal. Best vegetables are:
onions, broccoli, & cabbage which consume more cholestrol in calories during digestion with a meal. To raise Good cholestrol,
best foods are Alaskan salmon, Alaskan Cod fillets & tuna by
having two of these twice a week. Tuna sandwich with light
amount of mayonaise is okay. Best Foods Mayo 80% reduced
fat with green lid is better. Grapefruit burns cholestrol as will
any high in fiber fruit with a lower sugar content. I am not
familiar with the seeds or powder. I do test fine now 2 yrs.

Answer 7

Cardamom & Fenugreek are spices. You could have them from any Indian Products Retail store. Also certain plant products of India have proven effect of reducing bad cholestrol. Regular use of Olive oil & garlic reduces bad cholestrol, so does fish products used instead of meat.

Answer 8

eat les oilly food.

Answer 9

What are the foods that lower cholesterol?
It's simple and common sense. Foods that lower cholesterol are those that do not contain high amount of saturated fat. (In case you're not familiar, saturated fat is Bad. Avoid it). Fruits and Vegetables? Yes. They are foods that lower cholesterol.

There are varying degrees regarding the food that you can consume. For example there are cholesterol free foods that you can eat as much as you want.

One of cholesterol reducing foods is extra virgin olive oil. It increases HDL cholesterol (the good kind) that results in the cleaning of arteries from build up plaque. The net result is lower cholesterol level. I believe that extra virgin olive oil and vegetables are probably the best natural foods that lower cholesterol.

It is recommended that you eat high fiber food items like green leafy vegetables and green salads. They should form an essential part of your daily menu.

At the same time try to eat whole wheat bread as compared to refined flour bread. Plus whole grams and pulses are preferable to polished ones. Sprouted or raw should be taken frequently.

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Want to have a more detailed list of foods that lower cholesterol? Well, have a look at a typical recipe in a day of foods that lower cholesterol.

A day with foods that lower cholesterol.

Start off the morning with oat cereal or any cereals containing flaxseed or psyllium (soluble fibre) or whole grain cereals (folic acid, vitamin E, vitamin B6).

For snacks choose fruits: currants, grapes, strawberries, blackberries, raspberries, including their seeds (vitamin C, carotenoids and ellagic acid); citrus fruits (vitamin C, folic acid and soluble fibre) and apples (vitamin C and soluble fibre).

Replace animal fats with small quantities of nuts, especially pecans and walnuts, and olives (mono-unsaturated fats); seeds (lignans) and soy nuts (genistein). All these fatty foods contain Vitamin E.

For lunch make legume dishes, dried beans, peas and lentils in tasty and hearty soups, stews and salads (soluble fibre folic acid, phytochemicals, vitamins A, C and E, beta carotene, carotenoids and isoflavonoids with a synergistic effect between vitamins C and E); add corn (soluble fibre and stanol esters). Add all types of vegetables as you desire.

You can also experiment with soybean dishes (genistein, fiber, unsaturated fats, B vitamins and stanol esters). Soybean has become popular and you'll find a wide variety of soy products on your supermarket shelves. As well, many recipes using soybean are appearing in books, newspapers and magazines.

Make sure you include whole wheat bread in your diet (stanol esters).

Lean meats and chicken (Vitamin B6, B12).

Fish such as salmon, swordfish, tuna and trout (omega 3 fatty acids).

Use canola and olive oils and margarines made from these oils (unsaturated fats) in small quantities.

List of foods that lower cholesterol.

Below is a list of foods that lower cholesterol. You can use this list of cholesterol reducing foods as a guide when eating and should consider having a majority of these foods that lower cholesterol in your home.

- Oat cereal

- Cereals containing flaxseed or psyllium

- Whole grain cereals

- All types of fruits, especially currants, grapes, strawberries, blackberries, raspberries, citrus fruits, apples.

- Pecan nuts, walnuts, olives, soy nuts

- Dried or canned beans, peas and lentils

- Corn, fresh, frozen or canned

- Soybean products

- Whole wheat bread

- All vegetables, especially onion, watercress, leeks, spinach, carrots, artichokes, avocado, broccoli, kale Brussels sprouts and cauliflower

- A variety of flavourings, herbs and spices, especially fresh garlic

- Lean meats and chicken.

- Salmon, swordfish, tuna and trout

- Canola and olive oils and margarines made from these oils.

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