I have fruits everyday after lunch and dinner but yesterday my friend who is also a doctor told me that we should never have fruits after any meal as it causes fermentation. Is it true?
2007-03-25 20:02:45 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Eat a balanced diet and enjoy your fruit. That doctor friend of your needs to go back to medical school and study nutrition again.
2007-03-25 20:11:09 · answer #1 · answered by annazzz1966 6 · 0⤊ 0⤋
You should eat fruit before rather than after a meal as it digests quicker than other foods. If you eat it after a meal you may experience some discomfort - eg heartburn/constipation
2007-03-25 20:19:45 · answer #2 · answered by ChocLover 7 · 0⤊ 0⤋
Taking fruits after meal is not bad. In earlier days people use to take it after meal. It is advisable to take it. Not harmful.
2007-03-25 20:30:16 · answer #3 · answered by khuranapvp 3 · 0⤊ 0⤋
Your doctor is ill-informed. Tell him the French--reknown for their good eating and healthy habits--are especially fond of fresh fruit for dessert and many live to a ripe old age. What does doctor no suggest-- a banana split?
2007-03-29 17:27:47 · answer #4 · answered by richard d 3 · 0⤊ 0⤋
You can enjoy your fruits after your meal. There is no problem. In fact it is good for your teeth.
2007-03-25 20:11:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
this is the chart i follow
Children 2-3 years old 1 cup**
4-8 years old 1 to 1 ½ cups**
Girls 9-13 years old 1 ½ cups**
14-18 years old 1 ½ cups**
Boys 9-13 years old 1 ½ cups**
14-18 years old 2 cups**
Women 19-30 years old 2 cups**
31-50 years old 1 ½ cups**
51+ years old 1 ½ cups**
Men 19-30 years old 2 cups**
31-50 years old 2 cups**
51+ years old 2 cups**
RUBBISH....fruits is suppose to maintain life and help healing.
2007-03-29 01:37:12 · answer #6 · answered by Singtel 3 · 0⤊ 0⤋
yes, it is good for health, It helps in digestion
2007-03-28 22:53:30 · answer #7 · answered by sony 4 · 0⤊ 0⤋