work out at the gym to lose weight and look skinny?

Question

okay, my friends and I are going to the gym together to work out everyday..say 5 times a week.. and eat healthy, how fast would we lose weight and would we notice the different in a month? pls explainn and thanks

Answer 1

They said it's best to work out 3-4 times a week, and alternate what you do... if you don't do this your body might get used to the exercising habit that you'll slowly decline the rate of your weight loss... and w/ in a month u can probably observe your weight loss by the way your clothes fit. To be sure, keep track w/ a weighing scale.

How fast you'll lose weight? ... it depends, real heavy people tend to lose more weight that average weighing people who just wanna lose a couple of extra pounds.... so if you're almost to the "skinny" weight, then w/ in a month probably less than 7 lbs. And you have to account that you might also gain muscle weight ... it just really depends.

Answer 2

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It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 3

There is no way for anyone to answer that with any specifics. The only answer is that your body will do what it does in its own time. Everyone's metabolism and genetic makeup is different so you can't compare yourself to anyone but yourself. And be careful with working out so often because you can hurt yourself without enough time for your body to recover. Work with a trainer if you're going to exercise that often to be sure you're doing it properly.

And good for you and your friends to EAT HEALTHY. Don't just focus on looking skinny because if you aren't healthy, there's no point. Please don't do it for solely for looking good to the opposite sex, if you don't love yourself and treat yourself right then you can't expect anyone else to either.

Answer 4

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 5

cut out junk processed food as much as you can

Answer 6

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 7

walk backward in the park for 43 minutes

Answer 8

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 9

not to be mean but who wants to be skinny? i'd rather be thin and toned than be looking like a emaciated thing. if your naturally skinny then w/e, but if that's your goal when working out then you need to stop reading magazines

Answer 10

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books