how do i loss weight?

Question

please answer i need to loss it in 30days atleast 5lbs

Answer 1

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.
Do running instead of jogging if u r young enough to do so.
Thanks!

Answer 2

You can definitely lose 5 pounds in 30 days; that is a very realistic goal. Here's what you do:

1) Cut out white breads, fast food, fried foods, fatty foods, high carb foods, sugary foods

2) Do cardio exercise for 30-45 minutes 4 times a week

3) Drink LOTS of water

4) Cut 500 calories out per day from the amount of calories you would normally consume

Answer 3

You know I have heard best things to loose weight is eat fish and fruit and vegetable and stay away from much any kind of carbohydrate.
But whole wheat bread only is only best kind to have but still is not good to have much of it.

Is that best to loose weight? Any other good suggestions, I need to drop some too.
Anybody heard about any good points of the Glycemic Index in rating foods which are best to eat for weight loss and good health?

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 5

If you want to lose weight without diet or go to gym just go to
http://weightloss-power.com/?refid=imana...
you can know more about your weight and how much fat in your body and all this information is free , really I use this program and I lost 4 Kg in just two week , I hope this really help and good luck

Answer 6

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 7

Walk daily 30 mins in the morning

Answer 8

2 hour walk at a moderate pace

Answer 9

45 minute jog at a 10 minute mile pace

Answer 10

Walk in the morning and eat breakfast within an hour of waking