Whats the best way to lose weight if you really fat and work nights?

Question

Im 21 years old. In between 270 and 280 pounds. I'm hairy as all hell and not that blessed "down south" either. Now my cousins and uncles are wondering if im gay or something because thay've never seen me with a girl. (there a nice familly though so they would never accually call me gay or anything. And im not btw, I just know I have absolutly nothing to offer a girl as for as im aware.) I know while my weight issan't the cause of all my problems its one of my bibggest problems. So I figured id start there. Ive seen others in my familly go on almost every diet and even exersize. They lost weight but just gained it back faster (even the ones who were exersizing). I know that skinny people dont spend 10 hours working out at the jim and eating only salad so somethings wrong with that aproch. I know its been asked before but what is the best and most reasonable way to loos weight?

Answer 1

The fastest way is to take the alkaline liquid diet.

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 2

Trying doing something new that is active like rollerblading, biking, swimming, etc. I know everyone feels exercise is the key but I hate to exercise capital HATE!!!! But I started to blade (five years ago) and I loved it! Along with a "change" in eating habits not dieting I lost 70 lbs. So try something like that. As long as you have the will power and drive to make the change to get off your butt... finding something new and fun to do is just an added bonus.

I found that the main reasons that I (they) have lost and gain back is that I (they) expect that the "Diet" is to do a quick fix once I lose a few pound I can stop or a one time cure all I have lost and now I can go back to my old habits (that by the way got me this size to begin with) or oh my i fell off the wagon (instead of getting up and getting back on) let me wallow in self pity. You have to take responsibility and keep at it. No we all can't do like skinny people and eat all day long what ever we want and still lose 5 pounds. It doesn't work like that. Balance between eating right and staying active is best for a healthy lifestyle.

Answer 3

Start off by going to your doctor for a physical to make sure that there are no health concerns that would prohibit a particularly strenuous physical activity. Ask your doctor to get you scheduled with a dietitian as well to help determine the amount of calories you need to have in order to loose the weight you want in a proper way and to keep it off.

Working nights is very hard because it can alter not only your sleep cycle but also your metabolism. Cafeteria food is not healthy so I suggest packing your lunch. This will make it easier to keep track of your caloric intake.

In your town check and see if the local hospital has a fitness program. If they do see about joining a weight management program there. This is better since they trained about the medical things that happen as we exercise and change our eating habits. I found that franchise gyms only care about the money that they get from you.

As far as the failures of other people in your family don't let that stop you from getting your self healthy. Their failures are just that "their failures". Don't worry about what your uncles/cousin's think they are obviously not thinking that they are so good either if all they have to do is make fun of you.

Hold your head up high and concentrate on making a healthier life for you.

Answer 4

you cannot quite goal an discipline to lose fats. nevertheless, you'll be able to make it simpler in your frame to lose fats then it will possibly lose muscle. the first-class solution to lose fats and no longer muscle is to consume a entire lot and undertaking extra then average to burn greater than you consume. the trouble with that is no one has time for that or both does not wish to undertaking that a lot. At least so much men and women. Don't get me mistaken I see certainly thin men and women consume lots and are regularly lively i.e. workout so they do not reap weight they usually truthfully lose extra motive there metabolisms are simply flying motive of all of the meals they've eaten. If I have been you. Id check out focusing extra on undertaking then eating plan. Do nutrition, however consume extra almost always. Don't shrink a entire lot. The much less you consume the extra muscle you truthfully lose then fats. To goal fats specially you need to undertaking plenty. I went on a nutrition earlier than. And I misplaced approximately 50 kilos. But I did not lose a lot stomach fats. I nonetheless had a lager stomach after I misplaced the load however I used to be thin all over else. Not consuming reasons our our bodies to retailer fats at the stomach. The much less you consume the extra your frame goes to take a look at and retailer. So consume almost always so your frame does not retailer as a lot and it makes use of the vigor as a substitute of storing it. Thats why you will have to you ought to be extra lively. If you're already lively adequate then there is not a lot you'll be able to do.

Answer 5

The best suggestion I could give you might not be "right" by dieting standards. I have had great success by not eating so much crap that is so bad for you. Another thing that seems to help is to slow down when your eating and give yourself time to feel full. You should be drinking lots of water. When you feel like your hungry between meals, try eating some fruit. I know this sounds like crap, but it truly does work. Don't try loosing alot of weight fast. Just be consistent loosing until you feel comfortable with yourself. All of your family that you refer to loosing all of that weight then gaining it plus more back is simply because they crash diet and their bodies do not have time to adjust.

Answer 6

my little bro is in wrestling and lost over 14lbs. in 2 weeks. thats unhealthy but fast. stop drinking pop number one. 2 exercise is good. push yourself but not to much to fast. if ur going for a tredmil try 10 min run, at least 5mph and the highest incline. eat healthy foods! stay away from sugar and bread. an ulter in ur diet may cause probs so buy vitamins and healthy deit pills help.plus if u lose the weight u need to keep doin wat ur doin u cant stop. if a third grader can do it so can u! shave and maybe date an asian or something idk. u'll be fine. or try being gay. who knows!

Answer 7

go 20 mph on your bike for 6 1 2 minutes

Answer 8

Use all your spare time running, and condition yourself to eat less overtime. There is no miracle way to lose weight. It will take diet excersise and discipline.

Answer 9

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 10

3 healthy meals 2 healthy snacks