I can't go to sleep!?

Question

Anyone got ideas to help me sleep? i have school tomorow and as you can tell its late.

Answer 1

Yes, turn off the computer, stand up, go and have a nice relaxing shower, take the phone off the hook, turn TV off, and get yourself into bed. Just relax and you will be asleep in no time. Night.

Answer 2

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. I have been taking it for years and it’s truly been a blessing. And it has more antioxidant effects than Vitamin C and Vitamin E combined. You must take the sublingual kind from GNC otherwise it might not work because of quality and potency, should be taken at regular bedtimes in the evening. Must try the GNC brand at your local mall.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 3

tylenol pm? melatonin? nyquil even? warm milk? anything with dyphehydramine will generally knock a person out for at least six hours, usually eight. If drugs is out of the question, then do major physical exersion of some type for half an hour or so--run around the block or work out or something, then take a warm bath or shower. relaxing, gentle music or nature sounds cds help people, too. Good luck and good night!

Answer 4

this works for me.

watch something boring on tv

listen to music with it low

and get off the computer looking into the screen makes you more awake