2007-03-25 18:29:36 · 9 answers · asked by ladie_pink 2 in Health ➔ Diet & Fitness
drink at least 64 oz. water daily
eat 3 meals + 2 snacks daily, 30 grams of fiber daily, plenty of veggies and some fruits
try to get regular sleep
1 hour of exercise daily
monitor the body fat
2007-03-25 18:35:01 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
i found the e book to be very informative and easy to verify. i have lost 17 kilos in 12 days, i'm only worried that i'm dropping too a lot weight, too quickly. i visit admit i have not talked with regard to the education guide precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet as a rule) and doing little or no workout, besides the indisputable fact that the load keeps flying off. It obviously works and if i could talked about it precisely i imagine it can scare the residing daylights out of me because of the quantity that i could lose. So thanks again for the information. i have never offered some thing like this in the previous because they're many times complete of trash, yet 3WD has been a delightful wonder. commence in the present day!
2016-12-02 19:59:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-03-25 19:25:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can workout till you collapse but if your noy eating properly you will never lose the weight you want.6 small meals everyday 4 consisting of protein and complex carb and the other 2 with the above but add a vegetable.Do not eat after about 8 at night and try doing your workout as early as possible.It speeds up your metabolism so it's reving at top speed all day.
2007-03-25 19:56:15 · answer #4 · answered by cs_rouge_princess 1 · 0⤊ 0⤋
It may depend on how much you have to loose. Frankly, after a certain point, you have to start working out or you will not loose the weight. I would not suggest starving yourself or becoming bulimic, but I think you have to work out, or you could do what my brother does. He eats a soy diet. Soy milk etc. he says that he eats a lot and still looses weight. Try it.
2007-03-25 18:39:00 · answer #5 · answered by buzz_e_me 2 · 0⤊ 0⤋
You should commit to the recommended number of calories that you should consume on a daily basis based on yor sex/ height and stick to it. For example I am 6ft tall 170 pounds and need about 1700 calories. Excercise is good and will help you burn excess calories. It is also about what you eat, you neeed to focus on protein, vitamins and minerals and stay away from transfats and dont overdue it with the carbohydrates...So my advice is identify the number of calories your body needs, continue to excerices and stay away from transfats and easy on the carbs...
2007-03-25 18:41:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Take 30 seconds between bites.
2007-03-25 18:32:12 · answer #7 · answered by joey k 3 · 0⤊ 0⤋
Eat plenty of chilli. It raises your metabolism by 30% and stops you getting colds as well!
2007-03-25 18:44:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
u can used the Medicine http://www.skincarefairy.com
2007-03-25 18:39:30 · answer #9 · answered by seema j 1 · 0⤊ 0⤋