i am trying out for track any tips?

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i am trying out for track any tips?

iwant to know what i should do before i tryout?????? please answer!!!

2007-03-25 18:24:15 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Run alot

2007-03-25 18:33:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋

it really depends on which events you will be competing in as how to prepare. in general though doing some jogging and stretching for 15-20 minutes after that is surely a plus

2007-03-26 02:04:15 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋