i exercise 60mins everyday, alternating running and power walk. I have lessen my food intake. pls help!!!!
2007-03-25 18:01:33 · 8 answers · asked by lemonadegirlf 2 in Health ➔ Diet & Fitness
Read this!
http://www.sigep.org/documents/cardio-101.pdf
2007-03-25 18:06:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
60 mins a day is wonderful! Just make sure you are eating enough, and what you are eating is healthy, then you should be well on your way. Remember good things take time, the slower you loose the weight the more likely it is to stay off. Good luck!
2007-03-25 19:19:16 · answer #2 · answered by nicjays 3 · 0⤊ 0⤋
water 8 8oz glasses- runs fatty toxins out of your body. Walk- dont always run. Cardio excersizing gives you an excersize that works your body up to 45minutes AFTER you've finished. Dont eat or drink calories 4 hours before you go to bed... get good nights rest and give yourself credit!
2007-03-25 18:10:05 · answer #3 · answered by Heather H 2 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-25 18:05:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Lose 10 Lbs?- by when??? From the sound of your regime- you're on the right track. Just keep it up, watch those carbs & calories, & keep those legs moving. (& keep well hydrated- too. Calories don't "stick" very well- in solution.) Good luck! :)
2007-03-25 18:14:51 · answer #5 · answered by Joseph, II 7 · 0⤊ 0⤋
Make sure that you drink enough water. Measure your food and count calories. You'll loose the weight.
www.calorieking.com
2007-03-25 18:13:26 · answer #6 · answered by Susan M 7 · 0⤊ 0⤋
Actually put in the work!!
2007-03-25 18:53:36 · answer #7 · answered by g 1 · 0⤊ 0⤋
Be comfortable with your body.
2007-03-25 18:05:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋