im 15 so i dont think i can lift weights etc yet???
what else is good cos im overweight, and nothing to hard on the knees cos my knees get sore
2007-03-25 17:25:40 · 26 answers · asked by Anna 2 in Health ➔ Diet & Fitness
First, are you a guy or a girl? I'm not sure about exercises for a guy.
If you're trying to lose weight, you want to do cardio exercise for 45 mins to an hour, 4 times a week.
Walking, a beginners aerobic tape or class, dancing, swimming, eliptical machines at the gym, and bike riding are all great. The key is to make sure you do it CONSISTENTLY, pick 4 days and make sure you stick with it.
You can try toning exercises that don't put too much strain on your body, like Pilates, calisnetics, and toning exercises with 5 lb weights. You can find these exercises on the internet.
In addition to exercise, try to cut out sugar completely. Reduce the amount of grains and starchy foods you're eating, as well as saturated fats. Take green tea, apple cider vinegar, Omega 3 oils and a good multivitamen everyday. Drink 8 glasses of water a day.
Don't expect to lose weight too quickly. You need to burn 3500 calories to lose one pound of fat! 1 or 2 pounds a week is about right.
Good luck!
2007-03-25 17:50:16 · answer #1 · answered by Kristy P 1 · 0⤊ 0⤋
I'd say if you're already weight loss plan and workout it would not harm to take whatever to slash your urge for food. I observed that the high-quality ones preserve you from overeating now not making you quit consuming alltogether. That's now not healthful. Anything with inexperienced tea or hoodia is well motive they provide you vigor and aid combat cravings. Right now I'm on Akavar 20/50 and if I take too many it makes me shaky. Be cautious of caffeine stages. But it has helped preserve me from overeating. So I nonetheless devour a well quantity of energy and nonetheless exercise I simply now do not "pig out". The high-quality factor I heard of used to be hoodia. Just watch out of false hoodia. These units are very luxurious despite the fact that. There is a brand new womans method referred to as Alli out in the marketplace. Along with their nutrition and undertaking its meant to help in weight reduction. Good success!!!!
2016-09-05 16:19:27 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-26 03:57:23 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Do cardio, anything that gets your heart pumping.
Try starting with fast walks, then moving up to jogging. Make sure to get some really good running shoes though.
Or you can get a stationary bike.
Also your age has nothing to do with weight lifting, you should consider it if you're unfit because you'll already have underdeveloped muscles, which stuns your metabolism.
2007-03-25 17:37:34 · answer #4 · answered by Luis 6 · 0⤊ 0⤋
Well you can lift weights---youre never to young. The benfits of weight training, is it not only gives you strength, it also builds endurance, mobility and specifically when it comes to your legs strengths and best of all loosing inches and toning your body!
The only way to loose fat is by burning it with CARDIO---anything that gets your heart rate going for an extended amount of time. Running, Biking, Sports, Swimming, Dancing ect!
Now for your knee there are exercises you can do to build up your strength in your knee and loosen the stiffness!
I have had knee probs and these exercises have helped!
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=175
Check out my site, for workout routines, health tips and support!
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf;_ylt=A0SO44Q.TwdGlhoAEgCkAOJ3
2007-03-25 17:43:40 · answer #5 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2017-03-13 14:30:34 · answer #6 · answered by ? 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-03-18 02:01:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-08-16 13:14:43 · answer #8 · answered by Duane 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-04-20 08:35:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-05-11 06:57:59 · answer #10 · answered by Jackie 3 · 0⤊ 0⤋