what foods are high in fiber?

Answer 1

carrots, broccoli, apple skins and other fruit skins, oranges, celery, peppers, coconut, cabbage, pineapple etc.. basically most fruits and veggies plus whole grains.

Answer 2

Whole grains (oats, wheat, brown rice, barley, etc), any fruit or vegetable, raw nuts, and beans. Meat, dairy, and junk foods defeat the cause of eating fiber so cut back on those too! ;)

Answer 3

Food Portion Dietary Fiber Soluble Insoluble

Fruits

Apple 1 Medium 2.9 0.9 2.0
Orange 1 Medium 2.0 1.3 0.7
Banana 1 Medium 2.0 0.6 1.4

Vegetables

Broccoli 1 stalk 2.7 1.3 1.4
Carrots 1 large 2.9 1.3 1.6
Tomato 1 small 0.8 0.1 0.7
Potato 1 medium 1.8 1.0 0.8
Corn 2/3 cup 1.6 0.2 1.4

Grains

All-Bran 1/2 cup 9.0 1.4 7.6
Oat Bran 1/2 cup 4.4 2.2 2.2
Cornflakes 1 cup 0.5 0 0.5
Rolled Oats 3/4 cup cooked 3.0 1.3 1.7
Whole-wheat
Bread 1 slice 1.4 0.3 1.1
White Bread 1 slice 0.4 0.3 0.1
Macaroni 1 cup cooked 0.8 0.5 0.3

Legumes
Green Peas 2/3 cup cooked 3.9 0.6 3.3
Kidney Beans 1/2 cup cooked 6.5 1.6 4.9
Pinto Beans 1/2 cup cooked 5.9 1.2 4.7
Lentils 2/3 cup cooked 4.5 0.6 3.9

Answer 4

Broccoli, Whole Wheat foods, Flaxseed, and FiberSure :)

Answer 5

That is a good answer by the first and second posters. In additio, here is a link to a list of healthy foods.

http://spartafit.com/nutrition/preferred%20foods.htm